Shake and Bake
Workouts
Wednesday 8/23/23 @ 11:30 AM
240kj
93rpm
45%
21mph
Tuesday 8/22/23 @ 11:17 AM
✅
240kj
82rpm
50%
21mph
Friday 6/2/23 @ 12:14 PM
550kj
94rpm
45%
22mph
Monday 7/3/23 @ 10:49 AM
✅
613kj
86rpm
51%
22mph
Saturday 2/11/23 @ 5:32 PM
519kj
88rpm
47%
21mph
Saturday 2/4/23 @ 3:0 PM
✅
646kj
81rpm
54%
22mph
Thursday 11/17/22 @ 12:47 PM
304kj
74rpm
51%
20mph
Wednesday 11/16/22 @ 12:56 PM
✅
428kj
85rpm
53%
23mph
Tuesday 9/13/22 @ 11:32 AM
248kj
98rpm
45%
22mph
Tuesday 9/13/22 @ 11:34 AM
✅
268kj
87rpm
50%
22mph
Sunday 11/21/21 @ 4:57 PM
✅
346kj
96rpm
43%
21mph
Sunday 11/21/21 @ 5:0 PM
315kj
80rpm
49%
20mph
Wednesday 11/10/21 @ 1:57 AM
✅
344kj
100rpm
42%
21mph
Wednesday 11/10/21 @ 8:47 PM
229kj
79rpm
42%
18mph
Monday 5/24/21 @ 11:23 PM
342kj
107rpm
41%
21mph
Tuesday 5/25/21 @ 1:43 PM
✅
383kj
85rpm
50%
22mph
Wednesday 5/12/21 @ 1:12 AM
315kj
105rpm
40%
20mph
Friday 5/7/21 @ 2:2 PM
✅
388kj
82rpm
52%
22mph
Thursday 3/4/21 @ 12:26 PM
400kj
94rpm
40%
19mph
Thursday 3/4/21 @ 12:52 PM
✅
584kj
91rpm
48%
22mph
Workouts
400
kj
Thursday 3/4/21