Shake and Bake

Workouts

Monday 1/22/24 @ 12:11 PM
157kj
86rpm
46%
20mph
15 min Hip Hop Ride
Olivia Amato
Sunday 1/14/24 @ 11:44 AM
167kj
72rpm
54%
21mph
Sunday 12/3/23 @ 3:39 PM
317kj
85rpm
47%
20mph
30 min 80s Ride
Robin Arzón
Sunday 12/3/23 @ 12:29 PM
355kj
76rpm
52%
21mph
Saturday 3/11/23 @ 3:47 PM
105kj
86rpm
45%
20mph
Extra 10: Intervals Ride
Kendall Toole
Monday 11/27/23 @ 4:49 PM
103kj
68rpm
54%
20mph
Friday 11/6/20 @ 1:29 PM
77kj
71rpm
49%
18mph
10 min Climb Ride
Emma Lovewell
Saturday 11/25/23 @ 2:49 PM
106kj
68rpm
55%
20mph
Monday 10/2/23 @ 11:20 AM
311kj
85rpm
46%
20mph
30 min Club Bangers Ride
Alex Toussaint
Friday 10/6/23 @ 10:58 AM
528kj
95rpm
53%
25mph
Friday 10/13/23 @ 12:32 PM
315kj
91rpm
44%
20mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/25/23 @ 10:59 AM
486kj
88rpm
54%
24mph
Wednesday 10/18/23 @ 10:34 AM
219kj
85rpm
45%
21mph
20 min Reggaeton Ride
Camila Ramón
Wednesday 10/18/23 @ 11:47 AM
245kj
81rpm
51%
22mph
Wednesday 10/11/23 @ 11:31 AM
312kj
87rpm
45%
20mph
30 min EDM Ride
Kendall Toole
Sunday 10/8/23 @ 11:31 AM
385kj
78rpm
55%
23mph
Tuesday 9/19/23 @ 11:42 AM
307kj
84rpm
46%
20mph
30 min Pop Ride
Camila Ramón
Monday 9/18/23 @ 11:31 AM
396kj
82rpm
52%
22mph
Thursday 8/3/23 @ 10:57 AM
246kj
95rpm
44%
22mph
20 min Pop Ride
Bradley Rose
Thursday 8/3/23 @ 10:58 AM
332kj
94rpm
52%
24mph

Workouts

15 min Hip Hop Ride
Olivia Amato
157 kj
Monday 1/22/24
167 kj
Sunday 1/14/24
30 min 80s Ride
Robin Arzón
317 kj
Sunday 12/3/23
355 kj
Sunday 12/3/23
Extra 10: Intervals Ride
Kendall Toole
105 kj
Saturday 3/11/23
103 kj
Monday 11/27/23
10 min Climb Ride
Emma Lovewell
77 kj
Friday 11/6/20
106 kj
Saturday 11/25/23
30 min Club Bangers Ride
Alex Toussaint
311 kj
Monday 10/2/23
528 kj
Friday 10/6/23
30 min Intervals & Arms Ride
Tunde Oyeneyin
315 kj
Friday 10/13/23
486 kj
Wednesday 10/25/23
20 min Reggaeton Ride
Camila Ramón
219 kj
Wednesday 10/18/23
245 kj
Wednesday 10/18/23
30 min EDM Ride
Kendall Toole
312 kj
Wednesday 10/11/23
385 kj
Sunday 10/8/23
30 min Pop Ride
Camila Ramón
307 kj
Tuesday 9/19/23
396 kj
Monday 9/18/23
20 min Pop Ride
Bradley Rose
246 kj
Thursday 8/3/23
332 kj
Thursday 8/3/23