Shake and Bake

Workouts

Thursday 7/13/23 @ 12:25 PM
βœ…
338kj
86rpm
46%
21mph
30 min Pop Ride
Cody Rigsby
Friday 6/30/23 @ 12:39 PM
133kj
44rpm
56%
15mph
Thursday 5/18/23 @ 10:50 AM
βœ…
361kj
88rpm
46%
21mph
30 min 2000s Rock Ride
Kendall Toole
Tuesday 5/16/23 @ 12:42 PM
155kj
53rpm
55%
17mph
Monday 11/28/22 @ 11:57 AM
βœ…
252kj
93rpm
46%
22mph
20 min 2010s Ride
Kendall Toole
Tuesday 11/29/22 @ 1:27 PM
131kj
52rpm
53%
16mph
Saturday 7/23/22 @ 3:31 PM
250kj
91rpm
47%
22mph
20 min House Ride
Kendall Toole
Sunday 9/20/20 @ 12:31 PM
βœ…
260kj
65rpm
62%
22mph
Saturday 4/30/22 @ 1:25 PM
βœ…
610kj
98rpm
46%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 4/30/22 @ 1:24 PM
498kj
65rpm
56%
20mph
Thursday 12/23/21 @ 1:1 AM
βœ…
411kj
87rpm
44%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/22/21 @ 2:23 PM
241kj
63rpm
46%
16mph
Wednesday 11/17/21 @ 12:27 PM
βœ…
379kj
101rpm
43%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 11/17/21 @ 12:25 PM
318kj
65rpm
55%
20mph
Sunday 10/3/21 @ 4:32 PM
βœ…
235kj
99rpm
43%
21mph
20 min Hip Hop Ride
Ally Love
Sunday 10/3/21 @ 4:29 PM
122kj
54rpm
49%
15mph
Tuesday 6/29/21 @ 11:23 PM
βœ…
328kj
102rpm
41%
21mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/29/21 @ 11:23 PM
195kj
55rpm
48%
15mph
Wednesday 12/2/20 @ 1:27 PM
176kj
74rpm
48%
19mph
20 min Groove Ride
Cody Rigsby
Monday 11/30/20 @ 12:27 PM
βœ…
243kj
70rpm
57%
21mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 338 kj
Thursday 7/13/23
133 kj
Friday 6/30/23
30 min 2000s Rock Ride
Kendall Toole
βœ… 361 kj
Thursday 5/18/23
155 kj
Tuesday 5/16/23
20 min 2010s Ride
Kendall Toole
βœ… 252 kj
Monday 11/28/22
131 kj
Tuesday 11/29/22
20 min House Ride
Kendall Toole
250 kj
Saturday 7/23/22
βœ… 260 kj
Sunday 9/20/20
45 min Sweat Steady Ride
Jess King
βœ… 610 kj
Saturday 4/30/22
498 kj
Saturday 4/30/22
45 min Intervals & Arms Ride
Cody Rigsby
βœ… 411 kj
Thursday 12/23/21
241 kj
Wednesday 12/22/21
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 379 kj
Wednesday 11/17/21
318 kj
Wednesday 11/17/21
20 min Hip Hop Ride
Ally Love
βœ… 235 kj
Sunday 10/3/21
122 kj
Sunday 10/3/21
30 min Pop Ride
Cody Rigsby
βœ… 328 kj
Tuesday 6/29/21
195 kj
Tuesday 6/29/21
20 min Groove Ride
Cody Rigsby
176 kj
Wednesday 12/2/20
βœ… 243 kj
Monday 11/30/20