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Shake and Bake
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
Thursday 1/25/24 @ 1:52 AM
333
kj
81
rpm
38
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 1/31/23 @ 12:5 AM
β
500
kj
85
rpm
46
%
20
mph
Wednesday 12/4/19 @ 1:40 AM
402
kj
79
rpm
41
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 6/1/21 @ 10:6 PM
β
481
kj
91
rpm
40
%
19
mph
Sunday 1/9/22 @ 10:55 PM
345
kj
78
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/24/21 @ 11:34 PM
β
621
kj
86
rpm
46
%
20
mph
Friday 11/20/20 @ 2:51 PM
493
kj
75
rpm
45
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/21/20 @ 11:27 PM
β
635
kj
87
rpm
45
%
20
mph
Monday 12/30/19 @ 2:46 PM
268
kj
86
rpm
51
%
22
mph
20 min FTP Test Ride
Matt Wilpers
View Class
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Thursday 7/25/19 @ 12:51 AM
β
310
kj
88
rpm
53
%
24
mph
Thursday 2/13/20 @ 3:0 PM
427
kj
77
rpm
47
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 2/22/18 @ 10:52 AM
β
462
kj
80
rpm
48
%
20
mph
Tuesday 12/31/19 @ 2:53 PM
198
kj
69
rpm
43
%
15
mph
30 min Best of the Decade Ride
Kendall Toole
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Monday 12/30/19 @ 4:7 PM
β
261
kj
74
rpm
48
%
19
mph
Thursday 5/2/19 @ 12:43 PM
383
kj
87
rpm
40
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 5/1/19 @ 12:26 PM
β
437
kj
87
rpm
42
%
19
mph
Wednesday 4/3/19 @ 12:37 PM
384
kj
89
rpm
39
%
18
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 4/8/19 @ 12:22 PM
β
429
kj
89
rpm
41
%
19
mph
Monday 1/21/19 @ 9:12 PM
419
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 8/23/18 @ 12:12 PM
β
432
kj
85
rpm
44
%
19
mph
Previous Workouts
Next Workouts
alypaly
Nebraskaβ‘οΈ
16
Beat lob_likeaboss
VS
lob_likeaboss
#ZeroDark Burlingame, CA
280 π₯
Beat alypaly
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
333
kj
Thursday 1/25/24
β
500
kj
Tuesday 1/31/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
402
kj
Wednesday 12/4/19
β
481
kj
Tuesday 6/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
345
kj
Sunday 1/9/22
β
621
kj
Saturday 4/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
493
kj
Friday 11/20/20
β
635
kj
Saturday 11/21/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
268
kj
Monday 12/30/19
β
310
kj
Thursday 7/25/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
427
kj
Thursday 2/13/20
β
462
kj
Thursday 2/22/18
30 min Best of the Decade Ride
Kendall Toole
View Class
Share
198
kj
Tuesday 12/31/19
β
261
kj
Monday 12/30/19
45 min Power Zone Ride
Denis Morton
View Class
Share
383
kj
Thursday 5/2/19
β
437
kj
Wednesday 5/1/19
45 min Power Zone Ride
Denis Morton
View Class
Share
384
kj
Wednesday 4/3/19
β
429
kj
Monday 4/8/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
419
kj
Monday 1/21/19
β
432
kj
Thursday 8/23/18
Previous Workouts
Next Workouts