Shake and Bake

Workouts

Saturday 3/31/18 @ 2:21 AM
114kj
88rpm
40%
18mph
15 min Tabata Ride
Emma Lovewell
Saturday 1/11/20 @ 4:35 PM
107kj
84rpm
40%
17mph
Thursday 12/5/19 @ 3:7 PM
256kj
80rpm
42%
17mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/29/19 @ 1:7 PM
244kj
84rpm
42%
18mph
Tuesday 6/18/19 @ 12:57 PM
439kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/19/18 @ 1:52 PM
481kj
87rpm
46%
20mph
Wednesday 3/27/19 @ 1:58 PM
384kj
83rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 12/29/17 @ 4:50 PM
439kj
88rpm
44%
20mph
Saturday 3/16/19 @ 3:44 PM
506kj
80rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/25/18 @ 4:41 PM
557kj
86rpm
44%
19mph
Saturday 2/23/19 @ 6:46 PM
244kj
88rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/5/19 @ 2:3 AM
290kj
88rpm
44%
20mph
Monday 10/22/18 @ 3:57 AM
29kj
72rpm
30%
12mph
10 min Low Impact Ride
Robin Arzón
Thursday 11/22/18 @ 3:15 PM
81kj
90rpm
40%
18mph
Tuesday 8/28/18 @ 12:24 PM
400kj
85rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/14/17 @ 1:17 PM
378kj
88rpm
41%
19mph

Workouts

15 min Tabata Ride
Emma Lovewell
114 kj
Saturday 3/31/18
107 kj
Saturday 1/11/20
30 min Power Zone Ride
Denis Morton
256 kj
Thursday 12/5/19
244 kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
439 kj
Tuesday 6/18/19
481 kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 3/27/19
439 kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
506 kj
Saturday 3/16/19
557 kj
Saturday 8/25/18
30 min Power Zone Endurance Ride
Matt Wilpers
244 kj
Saturday 2/23/19
290 kj
Saturday 1/5/19
10 min Low Impact Ride
Robin Arzón
29 kj
Monday 10/22/18
81 kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
400 kj
Tuesday 8/28/18
378 kj
Monday 8/14/17