Ricky
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Shake and Bake
alypaly
Nebraska⚡️
49
Beat akliz
VS
akliz
Alaska #PMCT
89 🔥
Beat alypaly
Workouts
Previous Workouts
Saturday 3/31/18 @ 2:21 AM
✅
114
kj
88
rpm
40
%
18
mph
15 min Tabata Ride
Emma Lovewell
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Share
Saturday 1/11/20 @ 4:35 PM
107
kj
84
rpm
40
%
17
mph
Thursday 12/5/19 @ 3:7 PM
✅
256
kj
80
rpm
42
%
17
mph
30 min Power Zone Ride
Denis Morton
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Share
Tuesday 10/29/19 @ 1:7 PM
244
kj
84
rpm
42
%
18
mph
Tuesday 6/18/19 @ 12:57 PM
439
kj
79
rpm
46
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 4/19/18 @ 1:52 PM
✅
481
kj
87
rpm
46
%
20
mph
Wednesday 3/27/19 @ 1:58 PM
384
kj
83
rpm
42
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 12/29/17 @ 4:50 PM
✅
439
kj
88
rpm
44
%
20
mph
Saturday 3/16/19 @ 3:44 PM
506
kj
80
rpm
45
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 8/25/18 @ 4:41 PM
✅
557
kj
86
rpm
44
%
19
mph
Saturday 2/23/19 @ 6:46 PM
244
kj
88
rpm
40
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/5/19 @ 2:3 AM
✅
290
kj
88
rpm
44
%
20
mph
Monday 10/22/18 @ 3:57 AM
29
kj
72
rpm
30
%
12
mph
10 min Low Impact Ride
Robin Arzón
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Share
Thursday 11/22/18 @ 3:15 PM
✅
81
kj
90
rpm
40
%
18
mph
Tuesday 8/28/18 @ 12:24 PM
✅
400
kj
85
rpm
39
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/14/17 @ 1:17 PM
378
kj
88
rpm
41
%
19
mph
Previous Workouts
alypaly
Nebraska⚡️
49
Beat akliz
VS
akliz
Alaska #PMCT
89 🔥
Beat alypaly
Workouts
Previous Workouts
15 min Tabata Ride
Emma Lovewell
View Class
Share
✅
114
kj
Saturday 3/31/18
107
kj
Saturday 1/11/20
30 min Power Zone Ride
Denis Morton
View Class
Share
✅
256
kj
Thursday 12/5/19
244
kj
Tuesday 10/29/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
439
kj
Tuesday 6/18/19
✅
481
kj
Thursday 4/19/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
384
kj
Wednesday 3/27/19
✅
439
kj
Friday 12/29/17
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
506
kj
Saturday 3/16/19
✅
557
kj
Saturday 8/25/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
244
kj
Saturday 2/23/19
✅
290
kj
Saturday 1/5/19
10 min Low Impact Ride
Robin Arzón
View Class
Share
29
kj
Monday 10/22/18
✅
81
kj
Thursday 11/22/18
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
400
kj
Tuesday 8/28/18
378
kj
Monday 8/14/17
Previous Workouts