Shake and Bake
Workouts
Tuesday 1/18/22 @ 7:6 PM
273kj
73rpm
40%
16mph
Tuesday 1/18/22 @ 12:8 PM
✅
488kj
80rpm
48%
20mph
Thursday 4/6/23 @ 1:42 PM
287kj
80rpm
39%
16mph
Wednesday 6/28/23 @ 11:7 AM
✅
476kj
76rpm
50%
20mph
Wednesday 2/9/22 @ 12:10 AM
251kj
74rpm
39%
15mph
Monday 2/7/22 @ 12:4 PM
✅
447kj
78rpm
47%
19mph
Saturday 1/29/22 @ 1:42 PM
275kj
80rpm
37%
16mph
Friday 8/13/21 @ 9:33 AM
✅
494kj
78rpm
49%
20mph
Thursday 5/21/20 @ 5:38 PM
315kj
67rpm
46%
16mph
Wednesday 5/27/20 @ 10:42 AM
✅
430kj
71rpm
51%
19mph
Sunday 12/1/19 @ 5:30 PM
544kj
80rpm
46%
19mph
Sunday 12/1/19 @ 12:59 PM
✅
696kj
82rpm
49%
21mph
Monday 11/4/19 @ 1:37 AM
253kj
78rpm
45%
18mph
Monday 10/28/19 @ 11:18 AM
✅
325kj
81rpm
48%
20mph
Sunday 7/14/19 @ 5:2 PM
403kj
81rpm
44%
18mph
Thursday 7/11/19 @ 10:48 AM
✅
517kj
82rpm
49%
21mph
Thursday 10/25/18 @ 1:44 PM
33kj
64rpm
33%
10mph
Wednesday 10/24/18 @ 11:13 AM
✅
465kj
78rpm
49%
20mph
Friday 9/7/18 @ 1:44 AM
374kj
83rpm
41%
18mph
Friday 9/7/18 @ 11:16 AM
✅
487kj
80rpm
49%
20mph
Workouts
287
kj
Thursday 4/6/23
251
kj
Wednesday 2/9/22
544
kj
Sunday 12/1/19
253
kj
Monday 11/4/19
33
kj
Thursday 10/25/18