Shake and Bake

Workouts

Saturday 10/21/23 @ 8:53 PM
✅
78kj
57rpm
56%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Sunday 8/20/23 @ 4:22 PM
70kj
83rpm
40%
17mph
Saturday 8/27/22 @ 6:13 PM
243kj
80rpm
36%
15mph
45 min Power Zone Endurance EDM
Ben Alldis
Wednesday 6/22/22 @ 8:56 AM
✅
356kj
81rpm
43%
18mph
Wednesday 8/24/22 @ 8:52 PM
94kj
82rpm
34%
15mph
20 min AFO Ride: SOFI TUKKER
Jess King
Sunday 8/21/22 @ 10:38 AM
✅
196kj
77rpm
49%
20mph
Monday 6/20/22 @ 9:20 PM
161kj
76rpm
38%
15mph
30 min Fleetwood Mac Ride
Emma Lovewell
Sunday 6/19/22 @ 9:19 AM
✅
239kj
76rpm
45%
18mph
Monday 9/7/20 @ 6:30 PM
275kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/10/21 @ 8:30 AM
✅
318kj
84rpm
40%
17mph
Sunday 11/10/19 @ 4:37 PM
529kj
78rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/28/21 @ 9:39 AM
✅
707kj
82rpm
43%
18mph
Thursday 4/1/21 @ 9:18 PM
✅
66kj
76rpm
42%
17mph
10 min Climb Ride
Sam Yo
Sunday 2/7/21 @ 10:50 AM
63kj
74rpm
42%
17mph
Wednesday 9/9/20 @ 8:50 PM
173kj
82rpm
37%
16mph
30 min Mabel Ride
Hannah Frankson
Friday 1/8/21 @ 10:5 AM
✅
231kj
83rpm
42%
18mph
Monday 11/16/20 @ 10:17 PM
195kj
83rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 12/15/20 @ 9:55 AM
✅
277kj
80rpm
46%
19mph
Tuesday 3/5/19 @ 8:22 PM
211kj
82rpm
41%
17mph
30 min Pride Ride
Denis Morton
Wednesday 6/6/18 @ 8:58 AM
✅
254kj
79rpm
45%
18mph

Workouts

Extra 10: Low Impact Ride
Emma Lovewell
✅ 78 kj
Saturday 10/21/23
70 kj
Sunday 8/20/23
45 min Power Zone Endurance EDM
Ben Alldis
243 kj
Saturday 8/27/22
✅ 356 kj
Wednesday 6/22/22
20 min AFO Ride: SOFI TUKKER
Jess King
94 kj
Wednesday 8/24/22
✅ 196 kj
Sunday 8/21/22
30 min Fleetwood Mac Ride
Emma Lovewell
161 kj
Monday 6/20/22
✅ 239 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Olivia Amato
275 kj
Monday 9/7/20
✅ 318 kj
Saturday 7/10/21
90 min Power Zone Endurance Ride
Matt Wilpers
529 kj
Sunday 11/10/19
✅ 707 kj
Wednesday 4/28/21
10 min Climb Ride
Sam Yo
✅ 66 kj
Thursday 4/1/21
63 kj
Sunday 2/7/21
30 min Mabel Ride
Hannah Frankson
173 kj
Wednesday 9/9/20
✅ 231 kj
Friday 1/8/21
30 min Power Zone Ride
Denis Morton
195 kj
Monday 11/16/20
✅ 277 kj
Tuesday 12/15/20
30 min Pride Ride
Denis Morton
211 kj
Tuesday 3/5/19
✅ 254 kj
Wednesday 6/6/18