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Shake and Bake
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
Beat allonali
VS
allonali
Bay Area #CrownOn
107 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
Monday 8/2/21 @ 10:12 PM
147
kj
91
rpm
39
%
18
mph
20 min Hip Hop Ride
Robin Arzón
View Class
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Monday 8/2/21 @ 9:51 PM
✅
171
kj
88
rpm
42
%
19
mph
Wednesday 6/10/20 @ 10:43 PM
226
kj
77
rpm
44
%
18
mph
30 min Pride Ride: Live from Home
Robin Arzón
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Wednesday 6/10/20 @ 4:28 PM
✅
270
kj
72
rpm
50
%
19
mph
Wednesday 4/15/20 @ 12:11 AM
93
kj
66
rpm
55
%
19
mph
10 min Climb Ride
Robin Arzón
View Class
Share
Wednesday 10/9/19 @ 8:48 PM
✅
118
kj
62
rpm
64
%
21
mph
Friday 1/3/20 @ 5:26 PM
218
kj
69
rpm
46
%
17
mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
Saturday 1/4/20 @ 2:3 AM
✅
242
kj
69
rpm
47
%
17
mph
Previous Workouts
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
27
Beat allonali
VS
allonali
Bay Area #CrownOn
107 🔥
Beat alwaysinasaddle
Workouts
Previous Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
147
kj
Monday 8/2/21
✅
171
kj
Monday 8/2/21
30 min Pride Ride: Live from Home
Robin Arzón
View Class
Share
226
kj
Wednesday 6/10/20
✅
270
kj
Wednesday 6/10/20
10 min Climb Ride
Robin Arzón
View Class
Share
93
kj
Wednesday 4/15/20
✅
118
kj
Wednesday 10/9/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
Share
218
kj
Friday 1/3/20
✅
242
kj
Saturday 1/4/20
Previous Workouts