Shake and Bake

Workouts

Monday 8/2/21 @ 10:12 PM
147kj
91rpm
39%
18mph
20 min Hip Hop Ride
Robin Arzón
Monday 8/2/21 @ 9:51 PM
✅
171kj
88rpm
42%
19mph
Wednesday 6/10/20 @ 10:43 PM
226kj
77rpm
44%
18mph
30 min Pride Ride: Live from Home
Robin Arzón
Wednesday 6/10/20 @ 4:28 PM
✅
270kj
72rpm
50%
19mph
Wednesday 4/15/20 @ 12:11 AM
93kj
66rpm
55%
19mph
10 min Climb Ride
Robin Arzón
Wednesday 10/9/19 @ 8:48 PM
✅
118kj
62rpm
64%
21mph
Friday 1/3/20 @ 5:26 PM
218kj
69rpm
46%
17mph
30 min Intervals & Arms Ride
Robin Arzón
Saturday 1/4/20 @ 2:3 AM
✅
242kj
69rpm
47%
17mph

Workouts

20 min Hip Hop Ride
Robin Arzón
147 kj
Monday 8/2/21
✅ 171 kj
Monday 8/2/21
30 min Pride Ride: Live from Home
Robin Arzón
226 kj
Wednesday 6/10/20
✅ 270 kj
Wednesday 6/10/20
10 min Climb Ride
Robin Arzón
93 kj
Wednesday 4/15/20
✅ 118 kj
Wednesday 10/9/19
30 min Intervals & Arms Ride
Robin Arzón
218 kj
Friday 1/3/20
✅ 242 kj
Saturday 1/4/20