Shake and Bake

Workouts

Friday 7/10/20 @ 12:29 PM
715kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/7/19 @ 4:22 AM
✅
737kj
87rpm
49%
21mph
Monday 6/15/20 @ 12:7 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 6:46 PM
515kj
83rpm
46%
20mph
Monday 4/6/20 @ 11:57 AM
485kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/3/19 @ 11:36 PM
✅
560kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 12:47 PM
484kj
86rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 11:22 PM
✅
547kj
86rpm
48%
21mph
Tuesday 10/1/19 @ 9:13 PM
466kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 3:49 AM
✅
580kj
86rpm
50%
22mph
Monday 6/17/19 @ 11:24 AM
✅
453kj
78rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 5:40 PM
319kj
81rpm
47%
19mph
Friday 3/22/19 @ 11:32 AM
436kj
78rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 12:58 AM
✅
734kj
85rpm
50%
22mph

Workouts

60 min Power Zone Ride
Matt Wilpers
715 kj
Friday 7/10/20
✅ 737 kj
Monday 10/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Monday 6/15/20
515 kj
Thursday 6/18/20
45 min Power Zone Ride
Matt Wilpers
485 kj
Monday 4/6/20
✅ 560 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
484 kj
Tuesday 2/4/20
✅ 547 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
466 kj
Tuesday 10/1/19
✅ 580 kj
Wednesday 10/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Monday 6/17/19
319 kj
Sunday 6/16/19
60 min Power Zone Endurance Ride
Matt Wilpers
436 kj
Friday 3/22/19
✅ 734 kj
Sunday 3/24/19