Shake and Bake

Workouts

Wednesday 7/15/20 @ 12:16 PM
679kj
81rpm
50%
21mph
60 min Two for One: Power Zone Ride
Denis & Matt
Tuesday 1/21/20 @ 1:0 PM
βœ…
810kj
84rpm
52%
22mph
Monday 3/23/20 @ 11:24 AM
465kj
86rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 11:53 AM
βœ…
561kj
89rpm
48%
22mph
Monday 5/24/21 @ 11:36 AM
βœ…
88kj
83rpm
44%
19mph
10 min Low Impact Ride
Kendall Toole
Saturday 9/25/21 @ 1:21 PM
75kj
79rpm
43%
18mph
Tuesday 11/3/20 @ 12:40 PM
419kj
83rpm
45%
19mph
45 min 80s Rock Ride
Denis Morton
Tuesday 10/22/19 @ 12:9 PM
βœ…
550kj
81rpm
51%
21mph
Sunday 7/5/20 @ 8:46 PM
169kj
87rpm
42%
19mph
20 min Recovery Ride
Robin ArzΓ³n
Saturday 3/7/20 @ 2:41 PM
βœ…
240kj
83rpm
50%
21mph
Tuesday 2/25/20 @ 12:50 PM
291kj
77rpm
57%
23mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 5/13/20 @ 11:58 AM
βœ…
294kj
90rpm
51%
23mph
Wednesday 12/11/19 @ 1:17 PM
485kj
82rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/29/20 @ 11:43 AM
βœ…
623kj
85rpm
52%
23mph
Wednesday 1/22/20 @ 12:22 PM
460kj
80rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 1:5 PM
βœ…
581kj
87rpm
50%
22mph
Wednesday 12/25/19 @ 6:50 PM
203kj
78rpm
49%
20mph
20 min Holiday Ride
Denis Morton
Sunday 12/22/19 @ 1:43 PM
βœ…
256kj
85rpm
51%
22mph
Wednesday 11/13/19 @ 12:20 PM
417kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:12 PM
βœ…
535kj
86rpm
48%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
679 kj
Wednesday 7/15/20
βœ… 810 kj
Tuesday 1/21/20
45 min Power Zone Endurance Ride
Denis Morton
465 kj
Monday 3/23/20
βœ… 561 kj
Monday 3/23/20
10 min Low Impact Ride
Kendall Toole
βœ… 88 kj
Monday 5/24/21
75 kj
Saturday 9/25/21
45 min 80s Rock Ride
Denis Morton
419 kj
Tuesday 11/3/20
βœ… 550 kj
Tuesday 10/22/19
20 min Recovery Ride
Robin ArzΓ³n
169 kj
Sunday 7/5/20
βœ… 240 kj
Saturday 3/7/20
20 min FTP Test Ride
Matt Wilpers
291 kj
Tuesday 2/25/20
βœ… 294 kj
Wednesday 5/13/20
45 min Power Zone Ride
Denis Morton
485 kj
Wednesday 12/11/19
βœ… 623 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Wednesday 1/22/20
βœ… 581 kj
Monday 1/20/20
20 min Holiday Ride
Denis Morton
203 kj
Wednesday 12/25/19
βœ… 256 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
417 kj
Wednesday 11/13/19
βœ… 535 kj
Tuesday 11/12/19