Shake and Bake

Workouts

Saturday 11/12/22 @ 5:17 PM
513kj
78rpm
45%
19mph
60 min Power Zone Endurance Ride
Ben Alldis
Friday 11/11/22 @ 7:51 PM
✅
640kj
81rpm
48%
20mph
Wednesday 1/5/22 @ 12:34 PM
238kj
80rpm
43%
18mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 4/12/22 @ 12:21 AM
✅
302kj
79rpm
48%
20mph
Thursday 8/5/21 @ 11:10 AM
417kj
84rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/2/21 @ 9:29 PM
✅
500kj
87rpm
46%
20mph
Monday 4/27/20 @ 11:53 AM
✅
469kj
90rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 4/26/20 @ 7:53 PM
437kj
87rpm
40%
18mph
Monday 7/13/20 @ 12:11 PM
✅
509kj
85rpm
47%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 7/12/20 @ 9:29 PM
447kj
87rpm
39%
18mph
Monday 4/13/20 @ 5:6 PM
✅
519kj
86rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 2:3 PM
434kj
82rpm
43%
19mph
Tuesday 1/28/20 @ 12:28 PM
489kj
86rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 10:41 PM
✅
498kj
86rpm
45%
20mph
Tuesday 1/7/20 @ 12:29 PM
✅
488kj
80rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 9:55 AM
477kj
87rpm
43%
19mph
Thursday 12/26/19 @ 10:15 PM
✅
322kj
73rpm
54%
20mph
30 min Backstreet Boys Ride
Cody Rigsby
Monday 5/20/19 @ 12:0 PM
263kj
74rpm
48%
19mph
Saturday 5/11/19 @ 6:58 PM
553kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/24/18 @ 5:42 PM
✅
561kj
90rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
513 kj
Saturday 11/12/22
✅ 640 kj
Friday 11/11/22
30 min Power Zone Endurance 90s Ride
Ben Alldis
238 kj
Wednesday 1/5/22
✅ 302 kj
Tuesday 4/12/22
45 min Power Zone Ride
Matt Wilpers
417 kj
Thursday 8/5/21
✅ 500 kj
Monday 8/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 469 kj
Monday 4/27/20
437 kj
Sunday 4/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 509 kj
Monday 7/13/20
447 kj
Sunday 7/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Monday 4/13/20
434 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
489 kj
Tuesday 1/28/20
✅ 498 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 488 kj
Tuesday 1/7/20
477 kj
Thursday 10/17/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 322 kj
Thursday 12/26/19
263 kj
Monday 5/20/19
60 min Power Zone Ride
Matt Wilpers
553 kj
Saturday 5/11/19
✅ 561 kj
Saturday 11/24/18