Shake and Bake

Workouts

Monday 1/11/21 @ 8:1 PM
265kj
83rpm
44%
19mph
30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
Wednesday 1/18/23 @ 12:16 PM
✅
448kj
92rpm
50%
23mph
Wednesday 2/9/22 @ 7:33 AM
320kj
89rpm
38%
17mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
Wednesday 1/5/22 @ 11:50 AM
✅
622kj
93rpm
48%
23mph
Sunday 6/27/21 @ 7:13 PM
522kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
View Class
Saturday 10/30/21 @ 2:11 PM
✅
903kj
90rpm
51%
23mph
Sunday 6/21/20 @ 9:58 AM
166kj
81rpm
44%
19mph
20 min Recovery Ride
Ally Love
View Class
Thursday 4/2/20 @ 11:37 AM
✅
264kj
82rpm
52%
22mph
Wednesday 2/12/20 @ 6:34 AM
364kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Thursday 10/10/19 @ 9:48 AM
✅
696kj
88rpm
53%
23mph
Tuesday 2/4/20 @ 7:6 PM
394kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Wednesday 1/29/20 @ 11:38 AM
✅
721kj
77rpm
58%
23mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
View Class
265 kj
Monday 1/11/21
✅ 448 kj
Wednesday 1/18/23
45 min Power Zone Endurance 90s Ride
Matt Wilpers
View Class
320 kj
Wednesday 2/9/22
✅ 622 kj
Wednesday 1/5/22
60 min Power Zone Ride
Matt Wilpers
View Class
522 kj
Sunday 6/27/21
✅ 903 kj
Saturday 10/30/21
20 min Recovery Ride
Ally Love
View Class
166 kj
Sunday 6/21/20
✅ 264 kj
Thursday 4/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
364 kj
Wednesday 2/12/20
✅ 696 kj
Thursday 10/10/19
45 min Power Zone Ride
Matt Wilpers
View Class
394 kj
Tuesday 2/4/20
✅ 721 kj
Wednesday 1/29/20