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Shake and Bake
alphabetsky
Bethesda, MD
133 🔥
Beat carla_dds
VS
carla_dds
RenoNv
3
Beat alphabetsky
Workouts
Previous Workouts
Thursday 6/3/21 @ 6:31 PM
✅
315
kj
86
rpm
36
%
16
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Wednesday 6/2/21 @ 1:50 PM
241
kj
81
rpm
36
%
15
mph
Friday 7/10/20 @ 8:57 PM
✅
463
kj
81
rpm
40
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 7/8/20 @ 2:34 PM
335
kj
70
rpm
42
%
16
mph
Sunday 6/21/20 @ 12:1 AM
✅
384
kj
81
rpm
43
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 6/15/20 @ 1:41 PM
244
kj
68
rpm
42
%
15
mph
Saturday 2/15/20 @ 8:57 PM
✅
333
kj
87
rpm
39
%
18
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 2/11/20 @ 6:6 PM
222
kj
75
rpm
37
%
15
mph
Tuesday 2/4/20 @ 11:1 PM
✅
349
kj
83
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/2/20 @ 3:28 PM
236
kj
77
rpm
38
%
15
mph
Wednesday 10/2/19 @ 9:56 AM
✅
321
kj
79
rpm
42
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 9/30/19 @ 4:43 PM
195
kj
80
rpm
33
%
14
mph
Previous Workouts
alphabetsky
Bethesda, MD
133 🔥
Beat carla_dds
VS
carla_dds
RenoNv
3
Beat alphabetsky
Workouts
Previous Workouts
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
✅
315
kj
Thursday 6/3/21
241
kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
463
kj
Friday 7/10/20
335
kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
384
kj
Sunday 6/21/20
244
kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
333
kj
Saturday 2/15/20
222
kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 2/4/20
236
kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
321
kj
Wednesday 10/2/19
195
kj
Monday 9/30/19
Previous Workouts