Shake and Bake

Workouts

Thursday 6/3/21 @ 6:31 PM
✅
315kj
86rpm
36%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 6/2/21 @ 1:50 PM
241kj
81rpm
36%
15mph
Friday 7/10/20 @ 8:57 PM
✅
463kj
81rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 7/8/20 @ 2:34 PM
335kj
70rpm
42%
16mph
Sunday 6/21/20 @ 12:1 AM
✅
384kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 1:41 PM
244kj
68rpm
42%
15mph
Saturday 2/15/20 @ 8:57 PM
✅
333kj
87rpm
39%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/11/20 @ 6:6 PM
222kj
75rpm
37%
15mph
Tuesday 2/4/20 @ 11:1 PM
✅
349kj
83rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/2/20 @ 3:28 PM
236kj
77rpm
38%
15mph
Wednesday 10/2/19 @ 9:56 AM
✅
321kj
79rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 4:43 PM
195kj
80rpm
33%
14mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 315 kj
Thursday 6/3/21
241 kj
Wednesday 6/2/21
60 min Power Zone Ride
Matt Wilpers
✅ 463 kj
Friday 7/10/20
335 kj
Wednesday 7/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 384 kj
Sunday 6/21/20
244 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Saturday 2/15/20
222 kj
Tuesday 2/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/4/20
236 kj
Sunday 2/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 321 kj
Wednesday 10/2/19
195 kj
Monday 9/30/19