Shake and Bake
Workouts
Thursday 11/9/23 @ 3:57 PM
241kj
83rpm
35%
15mph
Wednesday 1/12/22 @ 11:9 AM
✅
317kj
77rpm
42%
17mph
Thursday 4/29/21 @ 5:57 PM
✅
349kj
84rpm
41%
18mph
Wednesday 4/28/21 @ 3:9 PM
344kj
80rpm
42%
18mph
Tuesday 2/2/21 @ 8:50 PM
217kj
93rpm
37%
17mph
Tuesday 2/2/21 @ 4:36 PM
✅
225kj
84rpm
40%
17mph
Wednesday 7/1/20 @ 7:10 PM
357kj
90rpm
38%
17mph
Tuesday 6/30/20 @ 11:34 AM
✅
374kj
83rpm
42%
18mph
Sunday 6/28/20 @ 5:33 PM
✅
489kj
85rpm
42%
18mph
Saturday 11/23/19 @ 1:36 PM
479kj
81rpm
43%
18mph
Friday 3/20/20 @ 8:29 PM
193kj
80rpm
40%
17mph
Tuesday 3/17/20 @ 2:6 PM
✅
225kj
77rpm
43%
17mph
Friday 2/21/20 @ 8:59 PM
✅
339kj
85rpm
38%
17mph
Tuesday 2/18/20 @ 11:32 AM
335kj
82rpm
40%
17mph
Sunday 2/2/20 @ 8:2 PM
✅
467kj
85rpm
41%
18mph
Sunday 2/2/20 @ 4:25 PM
457kj
81rpm
42%
18mph
Sunday 12/22/19 @ 2:49 PM
✅
77kj
81rpm
36%
15mph
Thursday 12/19/19 @ 12:33 AM
61kj
80rpm
33%
14mph
Monday 4/15/19 @ 10:15 PM
kj
rpm
%
0mph
Monday 6/10/19 @ 5:34 PM
✅
52kj
88rpm
34%
15mph
Workouts
241
kj
Thursday 11/9/23
344
kj
Wednesday 4/28/21
217
kj
Tuesday 2/2/21
479
kj
Saturday 11/23/19
193
kj
Friday 3/20/20
457
kj
Sunday 2/2/20