Shake and Bake

Workouts

Saturday 11/13/21 @ 12:6 AM
βœ…
286kj
72rpm
41%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/29/20 @ 3:28 PM
277kj
79rpm
39%
16mph
Tuesday 2/2/21 @ 12:17 AM
βœ…
200kj
76rpm
41%
17mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 2/11/21 @ 11:46 PM
178kj
86rpm
36%
16mph
Friday 4/30/21 @ 6:26 PM
βœ…
322kj
73rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 4:33 PM
283kj
82rpm
37%
16mph
Sunday 11/1/20 @ 11:17 PM
βœ…
206kj
76rpm
42%
17mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 1:27 PM
141kj
81rpm
34%
14mph
Saturday 7/11/20 @ 3:7 PM
βœ…
398kj
71rpm
43%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 4:41 PM
354kj
83rpm
36%
16mph
Wednesday 4/8/20 @ 3:3 PM
βœ…
291kj
77rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 3:58 PM
201kj
80rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 286 kj
Saturday 11/13/21
277 kj
Thursday 10/29/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 200 kj
Tuesday 2/2/21
178 kj
Thursday 2/11/21
45 min Power Zone Ride
Matt Wilpers
βœ… 322 kj
Friday 4/30/21
283 kj
Tuesday 5/4/21
30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 206 kj
Sunday 11/1/20
141 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
βœ… 398 kj
Saturday 7/11/20
354 kj
Thursday 7/9/20
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Wednesday 4/8/20
201 kj
Monday 4/6/20