Shake and Bake
Workouts
Tuesday 12/24/19 @ 6:6 PM
✅
323kj
86rpm
39%
17mph
Monday 3/2/20 @ 8:0 PM
317kj
89rpm
38%
17mph
Monday 4/19/21 @ 3:49 PM
✅
322kj
85rpm
40%
17mph
Tuesday 2/9/21 @ 6:56 PM
298kj
82rpm
39%
17mph
Saturday 12/14/19 @ 5:23 PM
✅
339kj
82rpm
40%
17mph
Tuesday 12/3/19 @ 5:59 PM
338kj
79rpm
40%
17mph
Saturday 4/24/21 @ 4:2 PM
✅
416kj
86rpm
39%
17mph
Saturday 1/30/21 @ 6:11 PM
412kj
79rpm
41%
17mph
Friday 10/25/19 @ 3:36 PM
326kj
84rpm
40%
17mph
Monday 10/28/19 @ 3:33 PM
✅
339kj
83rpm
41%
18mph
Wednesday 2/17/21 @ 4:14 PM
313kj
80rpm
41%
17mph
Monday 8/17/20 @ 7:54 PM
✅
319kj
83rpm
40%
17mph
Wednesday 8/28/19 @ 3:23 PM
324kj
84rpm
40%
17mph
Wednesday 8/28/19 @ 2:44 PM
✅
343kj
83rpm
42%
18mph
Monday 7/1/19 @ 3:36 PM
✅
319kj
87rpm
38%
17mph
Monday 4/29/19 @ 1:42 PM
311kj
81rpm
40%
17mph
Thursday 5/2/19 @ 3:33 PM
314kj
86rpm
38%
17mph
Tuesday 9/25/18 @ 7:9 PM
✅
340kj
87rpm
40%
18mph
Friday 8/24/18 @ 10:35 PM
✅
360kj
87rpm
41%
18mph
Monday 8/20/18 @ 4:34 PM
345kj
86rpm
41%
18mph
Workouts
317
kj
Monday 3/2/20
298
kj
Tuesday 2/9/21
338
kj
Tuesday 12/3/19
412
kj
Saturday 1/30/21
326
kj
Friday 10/25/19
313
kj
Wednesday 2/17/21
324
kj
Wednesday 8/28/19