Shake and Bake
Workouts
Saturday 6/26/21 @ 5:5 PM
✅
318kj
83rpm
40%
17mph
Sunday 5/5/24 @ 6:56 PM
266kj
81rpm
37%
16mph
Thursday 5/27/21 @ 4:9 PM
✅
204kj
84rpm
38%
17mph
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
Monday 1/16/23 @ 6:19 PM
✅
316kj
87rpm
38%
17mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
Saturday 9/21/19 @ 4:39 PM
✅
434kj
79rpm
42%
17mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
Monday 12/16/19 @ 3:12 PM
✅
319kj
86rpm
39%
17mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
Saturday 1/4/20 @ 7:2 PM
✅
425kj
80rpm
41%
17mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Tuesday 10/8/19 @ 3:31 PM
✅
333kj
82rpm
41%
17mph
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
Sunday 4/28/19 @ 4:39 PM
✅
542kj
81rpm
41%
17mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Monday 5/18/20 @ 4:25 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 5:50 PM
✅
160kj
74rpm
39%
15mph
Tuesday 4/30/19 @ 3:30 PM
✅
284kj
87rpm
35%
15mph
Monday 4/29/19 @ 10:43 PM
275kj
88rpm
35%
16mph
Workouts
266
kj
Sunday 5/5/24
193
kj
Thursday 5/27/21
242
kj
Friday 1/13/23
360
kj
Tuesday 5/17/22
267
kj
Sunday 5/8/22
339
kj
Saturday 11/27/21
225
kj
Monday 9/13/21
470
kj
Thursday 4/25/19
kj
Monday 5/18/20