Shake and Bake

Workouts

Thursday 1/9/20 @ 10:47 AM
224kj
78rpm
43%
18mph
30 min Classic Rock Ride
Jenn Sherman
Thursday 1/9/20 @ 3:3 PM
✅
421kj
79rpm
55%
23mph
Tuesday 6/25/19 @ 9:43 PM
147kj
71rpm
46%
17mph
20 min Y2K Pop Ride
Jenn Sherman
Tuesday 6/25/19 @ 1:28 PM
✅
293kj
75rpm
58%
23mph
Saturday 5/25/19 @ 4:41 PM
77kj
69rpm
48%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:3 PM
✅
154kj
69rpm
63%
24mph
Wednesday 1/30/19 @ 11:12 PM
74kj
64rpm
50%
17mph
10 min Climb Ride
Jenn Sherman
Monday 2/18/19 @ 3:38 PM
✅
92kj
81rpm
45%
19mph
Thursday 9/13/18 @ 9:39 PM
176kj
80rpm
45%
19mph
20 min HIIT Ride
Jenn Sherman
Friday 10/26/18 @ 12:43 PM
✅
294kj
82rpm
55%
23mph
Thursday 5/17/18 @ 9:55 PM
234kj
79rpm
43%
17mph
30 min Pop Ride
Jenn Sherman
Wednesday 5/16/18 @ 2:23 PM
✅
460kj
86rpm
54%
23mph
Tuesday 4/3/18 @ 9:24 PM
429kj
68rpm
47%
17mph
60 min My Mixtape Ride
Jenn Sherman
Sunday 4/1/18 @ 2:21 PM
✅
824kj
76rpm
56%
23mph
Sunday 1/7/18 @ 3:26 PM
377kj
76rpm
41%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 1/7/18 @ 3:26 PM
✅
816kj
82rpm
54%
22mph
Friday 10/20/17 @ 8:5 PM
363kj
85rpm
42%
18mph
45 min 90s Hip Hop Ride
Jenn Sherman
Thursday 10/19/17 @ 10:24 PM
✅
630kj
89rpm
51%
23mph
Tuesday 8/22/17 @ 8:59 PM
kj
rpm
%
0mph
30 min HIIT Ride
Jenn Sherman
Tuesday 8/22/17 @ 7:56 PM
✅
448kj
91rpm
52%
23mph

Workouts

30 min Classic Rock Ride
Jenn Sherman
224 kj
Thursday 1/9/20
✅ 421 kj
Thursday 1/9/20
20 min Y2K Pop Ride
Jenn Sherman
147 kj
Tuesday 6/25/19
✅ 293 kj
Tuesday 6/25/19
10 min Climb Ride
Jenn Sherman
77 kj
Saturday 5/25/19
✅ 154 kj
Tuesday 5/21/19
10 min Climb Ride
Jenn Sherman
74 kj
Wednesday 1/30/19
✅ 92 kj
Monday 2/18/19
20 min HIIT Ride
Jenn Sherman
176 kj
Thursday 9/13/18
✅ 294 kj
Friday 10/26/18
30 min Pop Ride
Jenn Sherman
234 kj
Thursday 5/17/18
✅ 460 kj
Wednesday 5/16/18
60 min My Mixtape Ride
Jenn Sherman
429 kj
Tuesday 4/3/18
✅ 824 kj
Sunday 4/1/18
60 min Football Pregame Ride
Jenn Sherman
377 kj
Sunday 1/7/18
✅ 816 kj
Sunday 1/7/18
45 min 90s Hip Hop Ride
Jenn Sherman
363 kj
Friday 10/20/17
✅ 630 kj
Thursday 10/19/17
30 min HIIT Ride
Jenn Sherman
kj
Tuesday 8/22/17
✅ 448 kj
Tuesday 8/22/17