Shake and Bake

Workouts

Thursday 10/8/20 @ 1:57 PM
229kj
77rpm
44%
18mph
30 min 2000s Ride
Jenn Sherman
Tuesday 10/6/20 @ 3:27 PM
βœ…
239kj
86rpm
41%
18mph
Monday 6/22/20 @ 9:30 AM
200kj
81rpm
40%
17mph
30 min 80s Rock Ride: Live From Home
Jenn Sherman
Sunday 6/21/20 @ 1:59 PM
βœ…
212kj
88rpm
38%
17mph
Saturday 3/21/20 @ 1:44 PM
223kj
81rpm
43%
18mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 5:7 PM
βœ…
259kj
88rpm
42%
19mph
Saturday 1/19/19 @ 7:9 PM
64kj
84rpm
38%
17mph
10 min Low Impact Ride
Jenn Sherman
Tuesday 1/15/19 @ 3:3 PM
βœ…
85kj
88rpm
42%
19mph
Wednesday 9/5/18 @ 10:51 PM
234kj
71rpm
47%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/4/18 @ 1:27 PM
βœ…
275kj
85rpm
44%
19mph
Friday 5/25/18 @ 10:31 PM
50kj
76rpm
37%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 5/23/18 @ 3:2 PM
βœ…
92kj
89rpm
42%
19mph
Thursday 5/17/18 @ 10:27 PM
385kj
75rpm
47%
18mph
45 min 70s Pop Ride
Jenn Sherman
Friday 5/18/18 @ 4:19 PM
βœ…
410kj
84rpm
44%
19mph
Friday 2/16/18 @ 9:36 PM
350kj
82rpm
42%
18mph
45 min 70s Rock Ride
Jenn Sherman
Friday 2/16/18 @ 12:28 AM
βœ…
433kj
87rpm
44%
20mph
Tuesday 9/26/17 @ 9:50 PM
232kj
81rpm
43%
18mph
30 min 80s Ride
Jenn Sherman
Tuesday 9/26/17 @ 3:28 PM
βœ…
303kj
91rpm
44%
20mph
Wednesday 8/30/17 @ 7:54 PM
265kj
82rpm
37%
15mph
45 min Intervals & Arms Ride
Jenn Sherman
Wednesday 8/30/17 @ 1:27 PM
βœ…
416kj
82rpm
46%
19mph

Workouts

30 min 2000s Ride
Jenn Sherman
229 kj
Thursday 10/8/20
βœ… 239 kj
Tuesday 10/6/20
30 min 80s Rock Ride: Live From Home
Jenn Sherman
200 kj
Monday 6/22/20
βœ… 212 kj
Sunday 6/21/20
30 min Together We Ride
Robin ArzΓ³n
223 kj
Saturday 3/21/20
βœ… 259 kj
Friday 3/20/20
10 min Low Impact Ride
Jenn Sherman
64 kj
Saturday 1/19/19
βœ… 85 kj
Tuesday 1/15/19
30 min 80s Ride
Jenn Sherman
234 kj
Wednesday 9/5/18
βœ… 275 kj
Tuesday 9/4/18
10 min Low Impact Ride
Jenn Sherman
50 kj
Friday 5/25/18
βœ… 92 kj
Wednesday 5/23/18
45 min 70s Pop Ride
Jenn Sherman
385 kj
Thursday 5/17/18
βœ… 410 kj
Friday 5/18/18
45 min 70s Rock Ride
Jenn Sherman
350 kj
Friday 2/16/18
βœ… 433 kj
Friday 2/16/18
30 min 80s Ride
Jenn Sherman
232 kj
Tuesday 9/26/17
βœ… 303 kj
Tuesday 9/26/17
45 min Intervals & Arms Ride
Jenn Sherman
265 kj
Wednesday 8/30/17
βœ… 416 kj
Wednesday 8/30/17