Shake and Bake
Workouts
Saturday 10/23/21 @ 6:10 PM
145kj
82rpm
46%
20mph
Tuesday 9/15/20 @ 11:34 AM
✅
196kj
98rpm
46%
22mph
Saturday 3/20/21 @ 3:55 PM
✅
426kj
80rpm
56%
23mph
Sunday 3/21/21 @ 3:44 PM
420kj
92rpm
49%
23mph
Monday 3/15/21 @ 4:11 PM
✅
336kj
81rpm
50%
21mph
Sunday 12/27/20 @ 6:37 PM
kj
rpm
%
0mph
Thursday 2/11/21 @ 4:29 PM
196kj
85rpm
45%
20mph
Monday 2/8/21 @ 4:2 PM
✅
270kj
98rpm
46%
22mph
Thursday 10/22/20 @ 3:36 PM
166kj
76rpm
46%
19mph
Thursday 10/22/20 @ 11:11 AM
✅
245kj
94rpm
46%
22mph
Tuesday 11/19/19 @ 2:23 PM
389kj
78rpm
54%
22mph
Tuesday 11/19/19 @ 2:30 PM
✅
401kj
101rpm
45%
22mph
Wednesday 10/30/19 @ 2:22 PM
✅
387kj
82rpm
53%
22mph
Wednesday 10/30/19 @ 2:30 PM
349kj
91rpm
46%
21mph
Thursday 9/19/19 @ 2:23 PM
✅
288kj
86rpm
53%
23mph
Thursday 9/19/19 @ 2:26 PM
280kj
98rpm
47%
23mph
Thursday 7/11/19 @ 3:3 PM
✅
113kj
90rpm
46%
21mph
Thursday 8/22/19 @ 4:37 PM
100kj
92rpm
43%
20mph
Wednesday 7/24/19 @ 3:1 PM
91kj
83rpm
45%
19mph
Monday 7/22/19 @ 1:18 PM
✅
130kj
96rpm
46%
22mph
Workouts
389
kj
Tuesday 11/19/19