Shake and Bake
Workouts
Tuesday 9/27/22 @ 1:26 PM
✅
1175kj
84rpm
51%
22mph
Saturday 3/20/21 @ 11:56 AM
621kj
73rpm
44%
17mph
Saturday 5/28/22 @ 2:27 PM
✅
387kj
88rpm
49%
22mph
Wednesday 5/11/22 @ 3:37 PM
329kj
73rpm
48%
21mph
Wednesday 5/18/22 @ 3:1 PM
188kj
88rpm
44%
20mph
Thursday 5/5/22 @ 2:27 PM
✅
218kj
84rpm
43%
20mph
Sunday 1/9/22 @ 2:27 PM
423kj
84rpm
45%
19mph
Sunday 1/9/22 @ 2:26 PM
✅
429kj
87rpm
45%
19mph
Saturday 5/22/21 @ 3:41 PM
✅
321kj
83rpm
48%
20mph
Monday 5/10/21 @ 4:35 PM
295kj
85rpm
45%
20mph
Wednesday 12/9/20 @ 3:29 PM
✅
834kj
83rpm
52%
22mph
Thursday 12/17/20 @ 2:55 PM
511kj
79rpm
45%
19mph
Wednesday 10/31/18 @ 2:24 PM
✅
489kj
86rpm
47%
21mph
Thursday 10/11/18 @ 9:23 PM
310kj
89rpm
38%
17mph
Saturday 3/3/18 @ 3:22 PM
✅
835kj
85rpm
52%
23mph
Tuesday 3/6/18 @ 7:28 PM
411kj
84rpm
39%
17mph
Saturday 9/2/17 @ 2:24 PM
✅
804kj
84rpm
53%
22mph
Saturday 9/2/17 @ 2:22 PM
503kj
79rpm
45%
18mph
Sunday 2/26/17 @ 3:20 PM
✅
515kj
76rpm
47%
19mph
Monday 2/27/17 @ 4:19 PM
415kj
84rpm
40%
17mph
Workouts
621
kj
Saturday 3/20/21
329
kj
Wednesday 5/11/22
511
kj
Thursday 12/17/20
310
kj
Thursday 10/11/18
503
kj
Saturday 9/2/17