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Shake and Bake
alohadan
Maui 🍍
130 🔥
Beat 3strong
VS
3strong
Niceville
6
Beat alohadan
Workouts
Previous Workouts
Friday 9/23/22 @ 3:34 PM
✅
836
kj
84
rpm
52
%
22
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 9/25/22 @ 6:10 PM
653
kj
86
rpm
46
%
20
mph
Monday 5/24/21 @ 3:7 PM
✅
606
kj
83
rpm
51
%
22
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 7/2/20 @ 1:42 AM
234
kj
77
rpm
36
%
14
mph
Tuesday 3/17/20 @ 2:51 PM
✅
582
kj
84
rpm
51
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/10/21 @ 2:48 AM
388
kj
83
rpm
44
%
19
mph
Wednesday 11/18/20 @ 3:9 PM
✅
577
kj
79
rpm
53
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 11/19/20 @ 1:51 AM
395
kj
80
rpm
45
%
19
mph
Monday 11/9/20 @ 2:45 PM
✅
602
kj
87
rpm
50
%
22
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/28/20 @ 1:49 AM
411
kj
92
rpm
42
%
19
mph
Monday 9/28/20 @ 3:10 PM
✅
626
kj
88
rpm
50
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/30/20 @ 1:13 PM
401
kj
85
rpm
43
%
18
mph
Previous Workouts
alohadan
Maui 🍍
130 🔥
Beat 3strong
VS
3strong
Niceville
6
Beat alohadan
Workouts
Previous Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
836
kj
Friday 9/23/22
653
kj
Sunday 9/25/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
606
kj
Monday 5/24/21
234
kj
Thursday 7/2/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
582
kj
Tuesday 3/17/20
388
kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
577
kj
Wednesday 11/18/20
395
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
602
kj
Monday 11/9/20
411
kj
Wednesday 10/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
626
kj
Monday 9/28/20
401
kj
Wednesday 9/30/20
Previous Workouts