Shake and Bake

Workouts

Sunday 11/1/20 @ 8:39 PM
225kj
94rpm
37%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Tuesday 11/3/20 @ 1:2 PM
196kj
90rpm
36%
17mph
Wednesday 9/30/20 @ 11:40 PM
356kj
92rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 11:57 AM
315kj
85rpm
38%
17mph
Tuesday 2/11/20 @ 11:13 PM
322kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/13/20 @ 12:59 PM
328kj
85rpm
40%
17mph
Monday 2/3/20 @ 11:50 PM
338kj
88rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/3/20 @ 8:51 PM
364kj
80rpm
44%
18mph
Thursday 7/18/19 @ 11:34 PM
323kj
75rpm
44%
17mph
45 min Live DJ Pride Ride
Cody Rigsby
Friday 6/28/19 @ 10:58 PM
284kj
79rpm
40%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
225 kj
Sunday 11/1/20
196 kj
Tuesday 11/3/20
45 min Power Zone Ride
Matt Wilpers
356 kj
Wednesday 9/30/20
315 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
322 kj
Tuesday 2/11/20
328 kj
Thursday 2/13/20
45 min Power Zone Ride
Matt Wilpers
338 kj
Monday 2/3/20
364 kj
Monday 2/3/20
45 min Live DJ Pride Ride
Cody Rigsby
323 kj
Thursday 7/18/19
284 kj
Friday 6/28/19