Shake and Bake

Workouts

Sunday 7/12/20 @ 7:42 PM
408kj
93rpm
36%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 12/9/20 @ 9:43 PM
✅
485kj
78rpm
44%
17mph
Tuesday 11/2/21 @ 7:21 PM
✅
318kj
91rpm
35%
16mph
45 min Power Zone Max Ride
Ben Alldis
Friday 11/5/21 @ 3:35 PM
307kj
77rpm
38%
15mph
Monday 10/25/21 @ 7:26 PM
349kj
90rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/27/21 @ 10:47 PM
✅
364kj
73rpm
47%
17mph
Sunday 9/26/21 @ 4:3 PM
317kj
87rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/29/21 @ 11:15 PM
✅
348kj
79rpm
43%
17mph
Sunday 6/21/20 @ 8:3 PM
175kj
94rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:33 PM
✅
213kj
81rpm
41%
17mph
Sunday 7/11/21 @ 7:42 PM
138kj
92rpm
37%
17mph
20 min Pop Ride
Alex Toussaint
Monday 8/17/20 @ 9:7 PM
✅
166kj
79rpm
45%
18mph
Tuesday 1/12/21 @ 8:31 PM
332kj
83rpm
41%
17mph
45 min 90s Ride
Emma Lovewell
Wednesday 1/13/21 @ 9:0 PM
✅
448kj
74rpm
51%
20mph
Tuesday 12/1/20 @ 8:12 PM
450kj
88rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/3/20 @ 6:12 PM
✅
502kj
75rpm
47%
18mph
Wednesday 11/11/20 @ 8:19 PM
321kj
86rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/11/20 @ 11:42 PM
✅
385kj
77rpm
46%
19mph
Saturday 10/10/20 @ 7:50 PM
211kj
86rpm
47%
20mph
20 min FTP Test Ride
Denis Morton
Friday 8/21/20 @ 4:1 PM
✅
240kj
76rpm
53%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
408 kj
Sunday 7/12/20
✅ 485 kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
✅ 318 kj
Tuesday 11/2/21
307 kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
349 kj
Monday 10/25/21
✅ 364 kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
317 kj
Sunday 9/26/21
✅ 348 kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
175 kj
Sunday 6/21/20
✅ 213 kj
Monday 2/8/21
20 min Pop Ride
Alex Toussaint
138 kj
Sunday 7/11/21
✅ 166 kj
Monday 8/17/20
45 min 90s Ride
Emma Lovewell
332 kj
Tuesday 1/12/21
✅ 448 kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
450 kj
Tuesday 12/1/20
✅ 502 kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
321 kj
Wednesday 11/11/20
✅ 385 kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
211 kj
Saturday 10/10/20
✅ 240 kj
Friday 8/21/20