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Shake and Bake
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 7:42 PM
408
kj
93
rpm
36
%
17
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Wednesday 12/9/20 @ 9:43 PM
✅
485
kj
78
rpm
44
%
17
mph
Tuesday 11/2/21 @ 7:21 PM
✅
318
kj
91
rpm
35
%
16
mph
45 min Power Zone Max Ride
Ben Alldis
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Friday 11/5/21 @ 3:35 PM
307
kj
77
rpm
38
%
15
mph
Monday 10/25/21 @ 7:26 PM
349
kj
90
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Wednesday 10/27/21 @ 10:47 PM
✅
364
kj
73
rpm
47
%
17
mph
Sunday 9/26/21 @ 4:3 PM
317
kj
87
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 9/29/21 @ 11:15 PM
✅
348
kj
79
rpm
43
%
17
mph
Sunday 6/21/20 @ 8:3 PM
175
kj
94
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 9:33 PM
✅
213
kj
81
rpm
41
%
17
mph
Sunday 7/11/21 @ 7:42 PM
138
kj
92
rpm
37
%
17
mph
20 min Pop Ride
Alex Toussaint
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Monday 8/17/20 @ 9:7 PM
✅
166
kj
79
rpm
45
%
18
mph
Tuesday 1/12/21 @ 8:31 PM
332
kj
83
rpm
41
%
17
mph
45 min 90s Ride
Emma Lovewell
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Wednesday 1/13/21 @ 9:0 PM
✅
448
kj
74
rpm
51
%
20
mph
Tuesday 12/1/20 @ 8:12 PM
450
kj
88
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 12/3/20 @ 6:12 PM
✅
502
kj
75
rpm
47
%
18
mph
Wednesday 11/11/20 @ 8:19 PM
321
kj
86
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 11/11/20 @ 11:42 PM
✅
385
kj
77
rpm
46
%
19
mph
Saturday 10/10/20 @ 7:50 PM
211
kj
86
rpm
47
%
20
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 8/21/20 @ 4:1 PM
✅
240
kj
76
rpm
53
%
21
mph
Previous Workouts
Next Workouts
ally_bits
San Diego CA
64
Beat bbnbeth
VS
bbnbeth
Boca Raton, 🌴FlySquad #PeloFlyTribe
142 🔥
Beat ally_bits
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
408
kj
Sunday 7/12/20
✅
485
kj
Wednesday 12/9/20
45 min Power Zone Max Ride
Ben Alldis
View Class
Share
✅
318
kj
Tuesday 11/2/21
307
kj
Friday 11/5/21
45 min Power Zone Ride
Denis Morton
View Class
Share
349
kj
Monday 10/25/21
✅
364
kj
Wednesday 10/27/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
317
kj
Sunday 9/26/21
✅
348
kj
Wednesday 9/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
175
kj
Sunday 6/21/20
✅
213
kj
Monday 2/8/21
20 min Pop Ride
Alex Toussaint
View Class
Share
138
kj
Sunday 7/11/21
✅
166
kj
Monday 8/17/20
45 min 90s Ride
Emma Lovewell
View Class
Share
332
kj
Tuesday 1/12/21
✅
448
kj
Wednesday 1/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
450
kj
Tuesday 12/1/20
✅
502
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
321
kj
Wednesday 11/11/20
✅
385
kj
Wednesday 11/11/20
20 min FTP Test Ride
Denis Morton
View Class
Share
211
kj
Saturday 10/10/20
✅
240
kj
Friday 8/21/20
Previous Workouts
Next Workouts