Shake and Bake
Workouts
Saturday 11/20/21 @ 5:28 PM
460kj
91rpm
39%
18mph
Saturday 8/5/23 @ 8:42 PM
✅
643kj
79rpm
49%
20mph
Sunday 11/15/20 @ 8:27 PM
446kj
89rpm
39%
18mph
Saturday 11/14/20 @ 2:3 PM
✅
713kj
77rpm
52%
21mph
Monday 11/23/20 @ 8:29 PM
327kj
89rpm
38%
17mph
Monday 11/23/20 @ 1:54 PM
✅
509kj
80rpm
49%
20mph
Saturday 10/23/21 @ 7:28 PM
400kj
92rpm
37%
17mph
Thursday 10/21/21 @ 12:21 AM
✅
568kj
85rpm
44%
19mph
Sunday 10/17/21 @ 7:35 PM
601kj
94rpm
39%
18mph
Saturday 10/16/21 @ 3:29 PM
✅
752kj
81rpm
47%
20mph
Sunday 5/9/21 @ 7:37 PM
345kj
84rpm
41%
18mph
Monday 12/14/20 @ 1:15 PM
✅
500kj
84rpm
48%
21mph
Monday 6/8/20 @ 7:28 PM
333kj
84rpm
41%
18mph
Monday 1/4/21 @ 6:53 PM
✅
530kj
80rpm
51%
21mph
Sunday 6/14/20 @ 7:24 PM
197kj
92rpm
37%
17mph
Tuesday 11/10/20 @ 1:33 PM
✅
311kj
83rpm
47%
20mph
Monday 11/9/20 @ 9:2 PM
56kj
91rpm
29%
13mph
Saturday 10/24/20 @ 2:8 PM
✅
187kj
94rpm
46%
21mph
Sunday 10/4/20 @ 7:18 PM
454kj
90rpm
38%
17mph
Wednesday 10/7/20 @ 12:58 PM
✅
597kj
87rpm
43%
19mph
Workouts
460
kj
Saturday 11/20/21
446
kj
Sunday 11/15/20
400
kj
Saturday 10/23/21
601
kj
Sunday 10/17/21
345
kj
Sunday 5/9/21
197
kj
Sunday 6/14/20