Shake and Bake
VS
Workouts
Saturday 11/14/20 @ 3:3 PM
✅
280kj
89rpm
43%
19mph
Tuesday 1/5/21 @ 6:3 AM
215kj
82rpm
41%
18mph
Wednesday 10/7/20 @ 7:27 PM
✅
78kj
88rpm
40%
18mph
Monday 10/5/20 @ 3:6 PM
29kj
64rpm
39%
14mph
Wednesday 6/24/20 @ 8:29 PM
✅
295kj
83rpm
46%
20mph
Wednesday 6/24/20 @ 8:27 PM
239kj
84rpm
42%
18mph
Friday 12/13/19 @ 4:27 PM
✅
140kj
88rpm
44%
19mph
Monday 12/9/19 @ 3:19 PM
128kj
89rpm
41%
19mph
Wednesday 7/3/19 @ 2:53 PM
✅
421kj
85rpm
43%
19mph
Monday 7/1/19 @ 12:58 PM
378kj
82rpm
43%
18mph
Wednesday 5/9/18 @ 8:8 PM
89kj
66rpm
52%
19mph
Saturday 2/2/19 @ 3:33 PM
✅
99kj
77rpm
50%
20mph
Wednesday 1/23/19 @ 2:58 PM
552kj
84rpm
45%
19mph
Saturday 12/9/17 @ 5:45 PM
✅
562kj
86rpm
44%
19mph
Sunday 1/13/19 @ 9:45 PM
316kj
83rpm
40%
17mph
Monday 1/7/19 @ 2:46 PM
✅
365kj
89rpm
41%
18mph
Saturday 9/8/18 @ 10:51 AM
521kj
84rpm
44%
19mph
Saturday 9/8/18 @ 4:46 PM
✅
556kj
87rpm
44%
19mph
Tuesday 8/28/18 @ 10:0 PM
✅
382kj
90rpm
41%
19mph
Friday 5/11/18 @ 3:13 AM
291kj
85rpm
43%
19mph
allwithnmyhands
Huntsville, AL; STL, MO
88
🔥
VS
akliz
Alaska #PMCT
69
Workouts
215
kj
Tuesday 1/5/21
239
kj
Wednesday 6/24/20
128
kj
Monday 12/9/19
552
kj
Wednesday 1/23/19
521
kj
Saturday 9/8/18
291
kj
Friday 5/11/18