Shake and Bake

Workouts

Friday 5/12/23 @ 3:26 PM
368kj
87rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/18/23 @ 10:52 PM
✅
476kj
80rpm
48%
20mph
Tuesday 12/13/22 @ 4:4 PM
376kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/19/22 @ 11:32 PM
✅
476kj
82rpm
47%
20mph
Friday 11/25/22 @ 12:56 PM
405kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/10/21 @ 10:33 PM
✅
505kj
92rpm
43%
20mph
Friday 3/25/22 @ 1:27 PM
237kj
84rpm
42%
18mph
30 min Reba McEntire Ride
Jess King
Friday 3/25/22 @ 4:0 PM
✅
291kj
76rpm
49%
20mph
Thursday 11/25/21 @ 12:56 PM
371kj
80rpm
44%
18mph
45 min Turkey Burn Ride
Alex Toussaint
Saturday 11/27/21 @ 6:52 PM
✅
504kj
78rpm
51%
21mph
Wednesday 2/10/21 @ 2:17 PM
407kj
85rpm
44%
19mph
45 min 5-Year Anniversary Ride
Alex Toussaint
Tuesday 9/14/21 @ 1:19 PM
✅
460kj
81rpm
48%
20mph
Sunday 3/21/21 @ 1:25 PM
✅
465kj
77rpm
46%
20mph
45 min WHM Celebration Ride
Jenn Sherman
Wednesday 3/24/21 @ 2:5 PM
453kj
79rpm
48%
20mph
Friday 11/6/20 @ 12:54 AM
✅
323kj
91rpm
45%
21mph
30 min The Jess King Experience
Jess King
Friday 11/6/20 @ 3:1 PM
322kj
84rpm
47%
20mph
Saturday 5/16/20 @ 4:56 PM
✅
303kj
90rpm
44%
20mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
302kj
84rpm
46%
20mph
Thursday 1/18/18 @ 12:51 PM
311kj
84rpm
40%
17mph
45 min 70s Rock Ride
Matt Wilpers
Thursday 1/18/18 @ 12:56 PM
✅
364kj
77rpm
45%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
368 kj
Friday 5/12/23
✅ 476 kj
Thursday 5/18/23
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Tuesday 12/13/22
✅ 476 kj
Monday 12/19/22
45 min Power Zone Ride
Matt Wilpers
405 kj
Friday 11/25/22
✅ 505 kj
Wednesday 2/10/21
30 min Reba McEntire Ride
Jess King
237 kj
Friday 3/25/22
✅ 291 kj
Friday 3/25/22
45 min Turkey Burn Ride
Alex Toussaint
371 kj
Thursday 11/25/21
✅ 504 kj
Saturday 11/27/21
45 min 5-Year Anniversary Ride
Alex Toussaint
407 kj
Wednesday 2/10/21
✅ 460 kj
Tuesday 9/14/21
45 min WHM Celebration Ride
Jenn Sherman
✅ 465 kj
Sunday 3/21/21
453 kj
Wednesday 3/24/21
30 min The Jess King Experience
Jess King
✅ 323 kj
Friday 11/6/20
322 kj
Friday 11/6/20
30 min The Last Dance Ride
Alex Toussaint
✅ 303 kj
Saturday 5/16/20
302 kj
Saturday 5/16/20
45 min 70s Rock Ride
Matt Wilpers
311 kj
Thursday 1/18/18
✅ 364 kj
Thursday 1/18/18