Shake and Bake
Workouts
Sunday 10/29/23 @ 1:59 PM
118kj
87rpm
30%
14mph
Tuesday 10/31/23 @ 5:14 PM
✅
245kj
79rpm
43%
18mph
Thursday 4/20/23 @ 3:39 PM
✅
263kj
81rpm
44%
19mph
Monday 4/24/23 @ 5:14 PM
256kj
86rpm
41%
18mph
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Friday 5/8/20 @ 11:8 PM
269kj
83rpm
45%
19mph
Tuesday 10/5/21 @ 12:42 PM
✅
110kj
84rpm
41%
18mph
Thursday 1/6/22 @ 7:10 PM
99kj
80rpm
40%
17mph
Wednesday 1/5/22 @ 2:9 PM
216kj
84rpm
39%
17mph
Saturday 12/18/21 @ 12:33 PM
✅
250kj
79rpm
45%
18mph
Friday 1/8/21 @ 1:32 PM
kj
rpm
%
0mph
Saturday 1/9/21 @ 3:1 PM
✅
155kj
81rpm
42%
18mph
Friday 11/13/20 @ 12:53 AM
263kj
88rpm
42%
19mph
Friday 11/13/20 @ 12:54 AM
✅
283kj
83rpm
46%
19mph
Tuesday 11/3/20 @ 12:46 PM
✅
270kj
91rpm
41%
19mph
Saturday 11/7/20 @ 9:15 PM
263kj
79rpm
44%
18mph
Thursday 7/23/20 @ 12:31 PM
412kj
87rpm
43%
19mph
Wednesday 7/22/20 @ 11:25 PM
✅
440kj
84rpm
46%
20mph
Saturday 6/6/20 @ 3:0 PM
✅
400kj
87rpm
43%
19mph
Tuesday 2/18/20 @ 1:16 AM
317kj
83rpm
41%
17mph
Workouts
216
kj
Wednesday 1/5/22
263
kj
Friday 11/13/20
263
kj
Saturday 11/7/20
412
kj
Thursday 7/23/20
317
kj
Tuesday 2/18/20