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Shake and Bake
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
Saturday 12/24/22 @ 4:51 PM
124
kj
80
rpm
39
%
16
mph
20 min Caribbean Holiday Ride
Ally Love
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Wednesday 12/23/20 @ 2:42 PM
β
146
kj
81
rpm
42
%
18
mph
Friday 11/25/22 @ 12:56 PM
β
405
kj
90
rpm
41
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 2:52 PM
310
kj
86
rpm
38
%
17
mph
Saturday 9/4/21 @ 2:3 PM
β
139
kj
82
rpm
41
%
17
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 9/1/21 @ 11:59 AM
133
kj
83
rpm
39
%
17
mph
Tuesday 4/13/21 @ 11:49 AM
β
264
kj
85
rpm
39
%
19
mph
30 min Celine Dion Ride
Leanne Hainsby
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Saturday 12/21/19 @ 8:10 PM
237
kj
80
rpm
43
%
18
mph
Wednesday 1/13/21 @ 1:32 PM
97
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Cody Rigsby
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Monday 1/11/21 @ 4:28 PM
β
132
kj
74
rpm
41
%
16
mph
Sunday 1/27/19 @ 1:52 PM
β
379
kj
80
rpm
45
%
19
mph
45 min Low Impact Ride
Jenn Sherman
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Sunday 2/24/19 @ 1:35 PM
311
kj
77
rpm
42
%
17
mph
Sunday 12/23/18 @ 5:24 PM
β
92
kj
87
rpm
43
%
19
mph
10 min Climb Ride
Christine D'Ercole
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Saturday 4/21/18 @ 3:53 PM
77
kj
84
rpm
42
%
18
mph
Sunday 12/23/18 @ 5:13 PM
β
77
kj
88
rpm
40
%
18
mph
10 min Low Impact Ride
Jenn Sherman
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Share
Saturday 8/18/18 @ 5:29 PM
75
kj
83
rpm
41
%
18
mph
Monday 10/22/18 @ 9:21 PM
β
433
kj
88
rpm
45
%
20
mph
45 min Queen Pop Ride
Robin ArzΓ³n
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Share
Monday 10/22/18 @ 9:29 PM
359
kj
79
rpm
44
%
18
mph
Tuesday 5/8/18 @ 11:35 AM
β
222
kj
80
rpm
43
%
18
mph
30 min 80s Pop Ride
Ally Love
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Share
Sunday 4/29/18 @ 12:40 PM
195
kj
76
rpm
42
%
17
mph
Previous Workouts
Next Workouts
alli_n_wndrland
SoCal/Utah
122 π₯
Beat __kiki__
VS
__kiki__
Frederick, MD
49
Beat alli_n_wndrland
Workouts
Previous Workouts
Next Workouts
20 min Caribbean Holiday Ride
Ally Love
View Class
Share
124
kj
Saturday 12/24/22
β
146
kj
Wednesday 12/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
405
kj
Friday 11/25/22
310
kj
Wednesday 2/17/21
20 min New Wave Ride
Christine D'Ercole
View Class
Share
β
139
kj
Saturday 9/4/21
133
kj
Wednesday 9/1/21
30 min Celine Dion Ride
Leanne Hainsby
View Class
Share
β
264
kj
Tuesday 4/13/21
237
kj
Saturday 12/21/19
20 min Pop Ride
Cody Rigsby
View Class
Share
97
kj
Wednesday 1/13/21
β
132
kj
Monday 1/11/21
45 min Low Impact Ride
Jenn Sherman
View Class
Share
β
379
kj
Sunday 1/27/19
311
kj
Sunday 2/24/19
10 min Climb Ride
Christine D'Ercole
View Class
Share
β
92
kj
Sunday 12/23/18
77
kj
Saturday 4/21/18
10 min Low Impact Ride
Jenn Sherman
View Class
Share
β
77
kj
Sunday 12/23/18
75
kj
Saturday 8/18/18
45 min Queen Pop Ride
Robin ArzΓ³n
View Class
Share
β
433
kj
Monday 10/22/18
359
kj
Monday 10/22/18
30 min 80s Pop Ride
Ally Love
View Class
Share
β
222
kj
Tuesday 5/8/18
195
kj
Sunday 4/29/18
Previous Workouts
Next Workouts