Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:35 AM
✅
154kj
81rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Friday 5/5/23 @ 1:9 PM
129kj
78rpm
32%
14mph
Sunday 6/26/22 @ 12:20 PM
✅
138kj
79rpm
34%
14mph
30 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 11:18 AM
121kj
79rpm
31%
13mph
Sunday 10/24/21 @ 12:47 PM
✅
143kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 12/4/21 @ 1:44 PM
133kj
63rpm
40%
13mph
Tuesday 5/4/21 @ 12:4 AM
✅
152kj
75rpm
38%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 10:52 PM
113kj
62rpm
36%
12mph
Monday 2/1/21 @ 11:53 AM
✅
133kj
70rpm
38%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 2/1/21 @ 1:38 PM
124kj
62rpm
40%
13mph
Friday 1/22/21 @ 11:12 AM
✅
226kj
77rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 9:12 AM
100kj
71rpm
25%
10mph
Saturday 12/26/20 @ 3:35 PM
82kj
69rpm
37%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 3:1 PM
✅
82kj
73rpm
35%
13mph
Saturday 11/21/20 @ 2:26 PM
✅
320kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 1:33 PM
165kj
77rpm
27%
11mph
Sunday 5/3/20 @ 11:42 AM
✅
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Monday 6/8/20 @ 9:13 AM
79kj
78rpm
32%
13mph
Sunday 2/16/20 @ 1:55 PM
✅
116kj
63rpm
38%
13mph
30 min BHM: Hip Hop Ride
Kendall Toole
Tuesday 2/25/20 @ 10:12 AM
66kj
62rpm
27%
9mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
✅ 154 kj
Tuesday 7/27/21
129 kj
Friday 5/5/23
30 min Power Zone Ride
Matt Wilpers
✅ 138 kj
Sunday 6/26/22
121 kj
Saturday 7/2/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 143 kj
Sunday 10/24/21
133 kj
Saturday 12/4/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 152 kj
Tuesday 5/4/21
113 kj
Sunday 12/15/19
30 min Hip Hop Ride
Kendall Toole
✅ 133 kj
Monday 2/1/21
124 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 226 kj
Friday 1/22/21
100 kj
Wednesday 6/3/20
20 min Year of Yes Ride
Tunde Oyeneyin
82 kj
Saturday 12/26/20
✅ 82 kj
Sunday 1/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 320 kj
Saturday 11/21/20
165 kj
Friday 11/27/20
20 min FTP Test Ride
Denis Morton
✅ 122 kj
Sunday 5/3/20
79 kj
Monday 6/8/20
30 min BHM: Hip Hop Ride
Kendall Toole
✅ 116 kj
Sunday 2/16/20
66 kj
Tuesday 2/25/20