Shake and Bake

Workouts

Saturday 6/27/20 @ 4:5 PM
610kj
81rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 12:1 PM
βœ…
681kj
79rpm
50%
21mph
Wednesday 7/7/21 @ 12:42 AM
213kj
79rpm
49%
20mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Friday 7/2/21 @ 12:33 PM
βœ…
264kj
84rpm
52%
22mph
Thursday 5/20/21 @ 11:55 PM
55kj
79rpm
37%
15mph
10 min Low Impact Ride
Denis Morton
Wednesday 3/10/21 @ 12:36 PM
βœ…
108kj
89rpm
45%
21mph
Friday 4/17/20 @ 12:30 PM
217kj
72rpm
45%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/27/20 @ 4:9 PM
βœ…
385kj
83rpm
52%
22mph
Saturday 7/25/20 @ 12:8 PM
415kj
66rpm
49%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 11:57 AM
βœ…
707kj
83rpm
50%
21mph
Saturday 12/14/19 @ 5:45 PM
574kj
75rpm
50%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 11:53 AM
βœ…
721kj
83rpm
50%
21mph
Tuesday 3/10/20 @ 11:58 AM
382kj
78rpm
45%
18mph
45 min 90s Rock Ride
Jenn Sherman
Sunday 4/5/20 @ 1:59 PM
βœ…
582kj
80rpm
53%
22mph
Saturday 10/26/19 @ 4:38 PM
623kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:5 PM
βœ…
702kj
90rpm
47%
21mph
Saturday 12/1/18 @ 5:43 PM
βœ…
783kj
74rpm
57%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/1/18 @ 5:37 PM
633kj
79rpm
49%
20mph
Sunday 6/24/18 @ 2:27 PM
βœ…
703kj
80rpm
52%
21mph
60 min Epic Sing Along Ride
Jenn Sherman
Sunday 6/24/18 @ 2:21 PM
687kj
83rpm
49%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
610 kj
Saturday 6/27/20
βœ… 681 kj
Friday 6/26/20
20 min AFO Ride: Imagine Dragons
Sam Yo
213 kj
Wednesday 7/7/21
βœ… 264 kj
Friday 7/2/21
10 min Low Impact Ride
Denis Morton
55 kj
Thursday 5/20/21
βœ… 108 kj
Wednesday 3/10/21
30 min The Greatest Showman Ride
Robin ArzΓ³n
217 kj
Friday 4/17/20
βœ… 385 kj
Sunday 12/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 7/25/20
βœ… 707 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
574 kj
Saturday 12/14/19
βœ… 721 kj
Friday 4/24/20
45 min 90s Rock Ride
Jenn Sherman
382 kj
Tuesday 3/10/20
βœ… 582 kj
Sunday 4/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
623 kj
Saturday 10/26/19
βœ… 702 kj
Sunday 1/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 783 kj
Saturday 12/1/18
633 kj
Saturday 12/1/18
60 min Epic Sing Along Ride
Jenn Sherman
βœ… 703 kj
Sunday 6/24/18
687 kj
Sunday 6/24/18