Shake and Bake

Workouts

Saturday 5/21/22 @ 3:12 PM
✅
331kj
78rpm
51%
21mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 7/11/22 @ 6:29 PM
240kj
82rpm
46%
18mph
Tuesday 2/2/21 @ 10:35 PM
✅
216kj
83rpm
48%
20mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 5/22/21 @ 3:5 PM
152kj
89rpm
40%
18mph
Friday 1/22/21 @ 9:49 PM
✅
99kj
68rpm
45%
15mph
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 1/20/21 @ 2:10 PM
80kj
71rpm
40%
14mph
Friday 7/24/20 @ 1:49 PM
✅
324kj
85rpm
47%
20mph
30 min Mabel Ride
Hannah Frankson
Thursday 5/7/20 @ 2:49 PM
249kj
82rpm
44%
18mph
Sunday 11/8/20 @ 5:46 PM
✅
190kj
81rpm
46%
19mph
20 min Hip Hop Ride
Robin Arzón
Sunday 11/8/20 @ 5:44 PM
181kj
83rpm
45%
19mph
Friday 6/26/20 @ 1:36 PM
✅
103kj
85rpm
46%
20mph
10 min Low Impact Ride
Jess King
Friday 6/26/20 @ 1:33 PM
82kj
85rpm
43%
18mph
Sunday 6/28/20 @ 5:25 PM
✅
470kj
78rpm
50%
20mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 6/28/20 @ 5:25 PM
346kj
81rpm
43%
18mph
Sunday 6/7/20 @ 3:11 PM
✅
364kj
84rpm
50%
21mph
30 min Cher Ride
Ally Love
Sunday 6/7/20 @ 8:42 PM
334kj
81rpm
50%
21mph
Tuesday 6/2/20 @ 10:0 AM
✅
93kj
88rpm
44%
19mph
10 min Metrics Ride
Steven Little
Saturday 5/16/20 @ 2:1 PM
76kj
86rpm
41%
18mph
Sunday 5/31/20 @ 3:31 PM
✅
221kj
79rpm
50%
21mph
20 min Hip Hop Ride
Hannah Corbin
Sunday 5/31/20 @ 10:42 PM
159kj
79rpm
44%
18mph

Workouts

30 min Fleetwood Mac Ride
Emma Lovewell
✅ 331 kj
Saturday 5/21/22
240 kj
Monday 7/11/22
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 216 kj
Tuesday 2/2/21
152 kj
Saturday 5/22/21
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
✅ 99 kj
Friday 1/22/21
80 kj
Wednesday 1/20/21
30 min Mabel Ride
Hannah Frankson
✅ 324 kj
Friday 7/24/20
249 kj
Thursday 5/7/20
20 min Hip Hop Ride
Robin Arzón
✅ 190 kj
Sunday 11/8/20
181 kj
Sunday 11/8/20
10 min Low Impact Ride
Jess King
✅ 103 kj
Friday 6/26/20
82 kj
Friday 6/26/20
45 min All for One Ride
Cycling Instructors 2019
✅ 470 kj
Sunday 6/28/20
346 kj
Sunday 6/28/20
30 min Cher Ride
Ally Love
✅ 364 kj
Sunday 6/7/20
334 kj
Sunday 6/7/20
10 min Metrics Ride
Steven Little
✅ 93 kj
Tuesday 6/2/20
76 kj
Saturday 5/16/20
20 min Hip Hop Ride
Hannah Corbin
✅ 221 kj
Sunday 5/31/20
159 kj
Sunday 5/31/20