Shake and Bake

Workouts

Monday 8/7/23 @ 9:19 PM
✅
347kj
76rpm
53%
21mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 8/4/23 @ 3:57 PM
259kj
78rpm
45%
19mph
Wednesday 5/31/23 @ 8:44 PM
✅
378kj
79rpm
53%
22mph
30 min Pop Ride
Ben Alldis
Monday 5/22/23 @ 5:31 PM
208kj
73rpm
43%
17mph
Friday 4/16/21 @ 2:33 PM
✅
715kj
75rpm
54%
21mph
60 min Climb Ride
Christine D'Ercole
Sunday 4/11/21 @ 5:29 PM
519kj
75rpm
47%
19mph
Friday 5/29/20 @ 2:30 PM
✅
196kj
81rpm
46%
20mph
20 min Low Impact Ride
Jenn Sherman
Sunday 10/11/20 @ 5:59 PM
176kj
80rpm
45%
19mph
Sunday 5/24/20 @ 4:26 PM
✅
218kj
84rpm
48%
20mph
20 min Pop Ride
Emma Lovewell
Thursday 11/28/19 @ 2:58 PM
179kj
84rpm
44%
19mph
Thursday 6/11/20 @ 2:11 PM
✅
314kj
76rpm
51%
20mph
30 min Latin Celebration Ride
Kendall Toole
Saturday 9/26/20 @ 1:11 PM
216kj
74rpm
44%
17mph
Sunday 8/2/20 @ 3:5 PM
✅
669kj
79rpm
50%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 1/20/20 @ 5:45 PM
471kj
80rpm
43%
18mph
Friday 6/26/20 @ 3:6 PM
213kj
78rpm
42%
17mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 8:39 PM
✅
263kj
84rpm
44%
19mph
Sunday 5/10/20 @ 2:27 PM
✅
302kj
84rpm
46%
20mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 8:33 PM
285kj
84rpm
45%
19mph
Friday 2/21/20 @ 2:27 PM
✅
187kj
78rpm
47%
19mph
20 min Tabata Ride
Kendall Toole
Friday 2/21/20 @ 2:35 PM
126kj
73rpm
46%
18mph

Workouts

30 min Epic Sing Along Ride
Jenn Sherman
✅ 347 kj
Monday 8/7/23
259 kj
Friday 8/4/23
30 min Pop Ride
Ben Alldis
✅ 378 kj
Wednesday 5/31/23
208 kj
Monday 5/22/23
60 min Climb Ride
Christine D'Ercole
✅ 715 kj
Friday 4/16/21
519 kj
Sunday 4/11/21
20 min Low Impact Ride
Jenn Sherman
✅ 196 kj
Friday 5/29/20
176 kj
Sunday 10/11/20
20 min Pop Ride
Emma Lovewell
✅ 218 kj
Sunday 5/24/20
179 kj
Thursday 11/28/19
30 min Latin Celebration Ride
Kendall Toole
✅ 314 kj
Thursday 6/11/20
216 kj
Saturday 9/26/20
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 669 kj
Sunday 8/2/20
471 kj
Monday 1/20/20
30 min JLO Ride
Jess & Robin
213 kj
Friday 6/26/20
✅ 263 kj
Wednesday 10/16/19
30 min P!nk Ride
Christine D'Ercole
✅ 302 kj
Sunday 5/10/20
285 kj
Friday 11/1/19
20 min Tabata Ride
Kendall Toole
✅ 187 kj
Friday 2/21/20
126 kj
Friday 2/21/20