Shake and Bake

Workouts

Sunday 2/21/21 @ 4:50 PM
102kj
70rpm
45%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 5/30/23 @ 6:58 PM
kj
rpm
%
0mph
Sunday 1/22/23 @ 4:1 PM
149kj
91rpm
43%
20mph
15 min Broadway Ride
Emma Lovewell
Thursday 9/15/22 @ 11:4 PM
kj
rpm
%
0mph
Sunday 7/17/22 @ 4:31 PM
344kj
80rpm
51%
21mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
Tuesday 12/14/21 @ 11:30 PM
321kj
81rpm
48%
20mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 4:58 PM
kj
rpm
%
0mph
Saturday 10/23/21 @ 1:37 PM
276kj
83rpm
45%
19mph
30 min The Jess King Experience
Jess King
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
Monday 3/15/21 @ 11:31 PM
355kj
77rpm
53%
21mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 3/15/21 @ 11:22 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 4:5 PM
136kj
83rpm
53%
22mph
10 min Tabata Ride
Robin Arzón
Friday 11/15/19 @ 10:51 PM
kj
rpm
%
0mph
Thursday 8/20/20 @ 10:43 PM
210kj
85rpm
47%
20mph
20 min 90s Ride
Cody Rigsby
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
Tuesday 6/16/20 @ 2:19 PM
319kj
80rpm
48%
20mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:57 PM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 5:10 PM
332kj
82rpm
49%
20mph
30 min Metal Ride
Kendall Toole
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Matt Wilpers
102 kj
Sunday 2/21/21
kj
Tuesday 5/30/23
15 min Broadway Ride
Emma Lovewell
149 kj
Sunday 1/22/23
kj
Thursday 9/15/22
30 min Lizzo Two for One Ride
Jess & Robin
344 kj
Sunday 7/17/22
kj
Monday 11/28/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
321 kj
Tuesday 12/14/21
kj
Thursday 12/16/21
30 min The Jess King Experience
Jess King
276 kj
Saturday 10/23/21
kj
Thursday 10/31/19
30 min HIIT & Hills Ride
Cody Rigsby
355 kj
Monday 3/15/21
kj
Monday 3/15/21
10 min Tabata Ride
Robin Arzón
136 kj
Sunday 1/17/21
kj
Friday 11/15/19
20 min 90s Ride
Cody Rigsby
210 kj
Thursday 8/20/20
kj
Saturday 8/22/20
30 min Rocky Horror Show Ride
Jess King
319 kj
Tuesday 6/16/20
kj
Wednesday 10/30/19
30 min Metal Ride
Kendall Toole
332 kj
Wednesday 4/8/20
kj
Tuesday 4/14/20