Shake and Bake
Workouts
Thursday 1/4/24 @ 12:11 PM
212kj
75rpm
43%
17mph
Saturday 12/2/23 @ 2:58 PM
✅
238kj
43rpm
69%
16mph
Thursday 11/23/23 @ 11:59 AM
198kj
74rpm
43%
17mph
Wednesday 3/16/22 @ 11:54 PM
✅
253kj
44rpm
67%
17mph
Saturday 5/13/23 @ 1:23 PM
✅
71kj
85rpm
39%
17mph
Saturday 5/13/23 @ 1:29 PM
54kj
41rpm
57%
13mph
Wednesday 9/30/20 @ 11:30 PM
✅
332kj
68rpm
57%
21mph
Thursday 5/21/20 @ 2:31 PM
265kj
48rpm
59%
16mph
Sunday 1/3/21 @ 2:7 PM
120kj
68rpm
49%
18mph
Saturday 1/9/21 @ 9:59 AM
✅
137kj
41rpm
73%
16mph
Wednesday 12/16/20 @ 12:30 AM
✅
315kj
81rpm
49%
20mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Wednesday 12/2/20 @ 12:40 AM
✅
43kj
72rpm
36%
14mph
Monday 11/23/20 @ 12:19 PM
37kj
73rpm
34%
13mph
Saturday 5/16/20 @ 4:59 PM
263kj
71rpm
50%
19mph
Saturday 5/16/20 @ 4:59 PM
✅
377kj
49rpm
71%
19mph
Sunday 5/3/20 @ 4:9 PM
305kj
64rpm
57%
20mph
Saturday 5/2/20 @ 1:57 PM
✅
307kj
53rpm
63%
19mph
Thursday 1/2/20 @ 11:37 PM
✅
288kj
71rpm
53%
20mph
Sunday 2/23/20 @ 6:29 PM
210kj
67rpm
46%
16mph
Workouts
175
kj
Wednesday 12/16/20
263
kj
Saturday 5/16/20
305
kj
Sunday 5/3/20