Shake and Bake

Workouts

Friday 4/15/22 @ 9:20 PM
114kj
70rpm
57%
21mph
10 min Climb Ride
Robin Arzón
Tuesday 4/5/22 @ 6:24 PM
77kj
79rpm
43%
18mph
Wednesday 3/16/22 @ 10:35 AM
303kj
78rpm
49%
20mph
30 min 80s Ride
Kendall Toole
Thursday 4/14/22 @ 11:28 PM
236kj
80rpm
43%
18mph
Monday 3/7/22 @ 11:27 AM
453kj
82rpm
47%
20mph
45 min Pop Ride
Cody Rigsby
Sunday 12/12/21 @ 6:36 PM
352kj
79rpm
43%
18mph
Sunday 4/11/21 @ 11:57 AM
266kj
85rpm
44%
19mph
30 min Pop Ride
Kendall Toole
Sunday 4/11/21 @ 5:51 PM
269kj
79rpm
46%
19mph
Sunday 9/13/20 @ 3:11 PM
145kj
77rpm
37%
15mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 5:33 PM
317kj
84rpm
47%
20mph
Thursday 7/2/20 @ 6:3 PM
89kj
84rpm
37%
16mph
15 min Low Impact Ride
Hannah Corbin
Sunday 3/15/20 @ 10:11 PM
134kj
82rpm
45%
19mph
Friday 11/22/19 @ 12:25 AM
462kj
85rpm
46%
20mph
45 min 80s Ride
Jennifer Jacobs
Friday 8/30/19 @ 12:42 AM
477kj
82rpm
48%
20mph
Sunday 11/3/19 @ 5:39 PM
93kj
71rpm
51%
19mph
10 min Climb Ride
Robin Arzón
Saturday 11/2/19 @ 1:28 AM
107kj
86rpm
46%
20mph
Thursday 6/27/19 @ 8:47 PM
468kj
78rpm
50%
20mph
45 min 80s Rock Ride
Jennifer Jacobs
Thursday 4/18/19 @ 4:30 AM
462kj
84rpm
46%
20mph
Wednesday 10/17/18 @ 10:32 PM
360kj
77rpm
45%
18mph
45 min Pop Ride
Robin Arzón
Tuesday 10/9/18 @ 1:24 AM
507kj
80rpm
51%
21mph

Workouts

10 min Climb Ride
Robin Arzón
114 kj
Friday 4/15/22
77 kj
Tuesday 4/5/22
30 min 80s Ride
Kendall Toole
303 kj
Wednesday 3/16/22
236 kj
Thursday 4/14/22
45 min Pop Ride
Cody Rigsby
453 kj
Monday 3/7/22
352 kj
Sunday 12/12/21
30 min Pop Ride
Kendall Toole
266 kj
Sunday 4/11/21
269 kj
Sunday 4/11/21
30 min Together We Ride
Robin Arzón
145 kj
Sunday 9/13/20
317 kj
Sunday 9/13/20
15 min Low Impact Ride
Hannah Corbin
89 kj
Thursday 7/2/20
134 kj
Sunday 3/15/20
45 min 80s Ride
Jennifer Jacobs
462 kj
Friday 11/22/19
477 kj
Friday 8/30/19
10 min Climb Ride
Robin Arzón
93 kj
Sunday 11/3/19
107 kj
Saturday 11/2/19
45 min 80s Rock Ride
Jennifer Jacobs
468 kj
Thursday 6/27/19
462 kj
Thursday 4/18/19
45 min Pop Ride
Robin Arzón
360 kj
Wednesday 10/17/18
507 kj
Tuesday 10/9/18