Shake and Bake

Workouts

Saturday 1/20/24 @ 8:28 PM
203kj
69rpm
37%
14mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Friday 1/19/24 @ 11:13 AM
βœ…
406kj
82rpm
44%
19mph
Saturday 1/15/22 @ 8:47 PM
217kj
69rpm
39%
15mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Wednesday 1/12/22 @ 11:22 AM
βœ…
421kj
90rpm
42%
19mph
Saturday 10/21/23 @ 8:18 PM
157kj
61rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/15/23 @ 10:12 AM
βœ…
403kj
86rpm
43%
19mph
Sunday 4/25/21 @ 8:50 PM
303kj
75rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/30/21 @ 10:45 AM
βœ…
390kj
83rpm
44%
19mph
Monday 9/7/20 @ 4:10 PM
336kj
75rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/25/23 @ 10:11 AM
βœ…
399kj
95rpm
39%
18mph
Wednesday 5/5/21 @ 6:25 PM
304kj
82rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/8/21 @ 10:26 AM
βœ…
449kj
85rpm
45%
20mph
Saturday 10/1/22 @ 2:57 PM
140kj
76rpm
34%
14mph
30 min Power Zone Max Ride
Denis Morton
Thursday 9/29/22 @ 10:22 AM
βœ…
239kj
87rpm
35%
16mph
Saturday 11/13/21 @ 8:59 PM
265kj
72rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/9/21 @ 11:24 AM
βœ…
401kj
93rpm
35%
17mph
Wednesday 10/21/20 @ 6:52 PM
228kj
74rpm
46%
18mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 10/22/21 @ 10:42 AM
βœ…
292kj
78rpm
49%
19mph
Saturday 1/11/20 @ 10:29 PM
164kj
75rpm
39%
15mph
30 min Two for One: Groove Ride
Cody & Emma
Wednesday 1/15/20 @ 11:22 AM
βœ…
198kj
0rpm
0%
0mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
203 kj
Saturday 1/20/24
βœ… 406 kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
217 kj
Saturday 1/15/22
βœ… 421 kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
157 kj
Saturday 10/21/23
βœ… 403 kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
303 kj
Sunday 4/25/21
βœ… 390 kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Monday 9/7/20
βœ… 399 kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 5/5/21
βœ… 449 kj
Tuesday 6/8/21
30 min Power Zone Max Ride
Denis Morton
140 kj
Saturday 10/1/22
βœ… 239 kj
Thursday 9/29/22
45 min Power Zone Max Ride
Matt Wilpers
265 kj
Saturday 11/13/21
βœ… 401 kj
Tuesday 11/9/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
228 kj
Wednesday 10/21/20
βœ… 292 kj
Friday 10/22/21
30 min Two for One: Groove Ride
Cody & Emma
164 kj
Saturday 1/11/20
βœ… 198 kj
Wednesday 1/15/20