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Shake and Bake
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
Saturday 1/20/24 @ 8:28 PM
203
kj
69
rpm
37
%
14
mph
45 min Power Zone Endurance Rock Ride
Sam Yo
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Friday 1/19/24 @ 11:13 AM
β
406
kj
82
rpm
44
%
19
mph
Saturday 1/15/22 @ 8:47 PM
217
kj
69
rpm
39
%
15
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Wednesday 1/12/22 @ 11:22 AM
β
421
kj
90
rpm
42
%
19
mph
Saturday 10/21/23 @ 8:18 PM
157
kj
61
rpm
36
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Friday 9/15/23 @ 10:12 AM
β
403
kj
86
rpm
43
%
19
mph
Sunday 4/25/21 @ 8:50 PM
303
kj
75
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/30/21 @ 10:45 AM
β
390
kj
83
rpm
44
%
19
mph
Monday 9/7/20 @ 4:10 PM
336
kj
75
rpm
45
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 7/25/23 @ 10:11 AM
β
399
kj
95
rpm
39
%
18
mph
Wednesday 5/5/21 @ 6:25 PM
304
kj
82
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Tuesday 6/8/21 @ 10:26 AM
β
449
kj
85
rpm
45
%
20
mph
Saturday 10/1/22 @ 2:57 PM
140
kj
76
rpm
34
%
14
mph
30 min Power Zone Max Ride
Denis Morton
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Thursday 9/29/22 @ 10:22 AM
β
239
kj
87
rpm
35
%
16
mph
Saturday 11/13/21 @ 8:59 PM
265
kj
72
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 11/9/21 @ 11:24 AM
β
401
kj
93
rpm
35
%
17
mph
Wednesday 10/21/20 @ 6:52 PM
228
kj
74
rpm
46
%
18
mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
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Friday 10/22/21 @ 10:42 AM
β
292
kj
78
rpm
49
%
19
mph
Saturday 1/11/20 @ 10:29 PM
164
kj
75
rpm
39
%
15
mph
30 min Two for One: Groove Ride
Cody & Emma
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Wednesday 1/15/20 @ 11:22 AM
β
198
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
alialioxenfree
Long Island, NY
1
Beat duke_of_earel
VS
duke_of_earel
π»Iowa
163 π₯
Beat alialioxenfree
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Rock Ride
Sam Yo
View Class
Share
203
kj
Saturday 1/20/24
β
406
kj
Friday 1/19/24
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
217
kj
Saturday 1/15/22
β
421
kj
Wednesday 1/12/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
157
kj
Saturday 10/21/23
β
403
kj
Friday 9/15/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
303
kj
Sunday 4/25/21
β
390
kj
Sunday 5/30/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Monday 9/7/20
β
399
kj
Tuesday 7/25/23
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 5/5/21
β
449
kj
Tuesday 6/8/21
30 min Power Zone Max Ride
Denis Morton
View Class
Share
140
kj
Saturday 10/1/22
β
239
kj
Thursday 9/29/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
265
kj
Saturday 11/13/21
β
401
kj
Tuesday 11/9/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
View Class
Share
228
kj
Wednesday 10/21/20
β
292
kj
Friday 10/22/21
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
164
kj
Saturday 1/11/20
β
198
kj
Wednesday 1/15/20
Previous Workouts
Next Workouts