Shake and Bake

Workouts

Friday 12/29/23 @ 1:18 PM
✅
390kj
94rpm
47%
22mph
30 min 2000s Pop Ride
Emma Lovewell
Tuesday 12/26/23 @ 3:40 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 7:18 PM
✅
145kj
99rpm
47%
23mph
Extra 10: Low Impact Ride
Denis Morton
Sunday 1/22/23 @ 4:49 AM
kj
rpm
%
0mph
Tuesday 9/7/21 @ 10:53 AM
✅
312kj
99rpm
49%
24mph
20 min New Tracks Ride
Emma Lovewell
Monday 9/6/21 @ 8:45 PM
kj
rpm
%
0mph
Tuesday 4/20/21 @ 2:2 PM
✅
280kj
95rpm
48%
23mph
20 min HIIT Ride
Jenn Sherman
Monday 4/19/21 @ 12:1 PM
kj
rpm
%
0mph
Saturday 3/13/21 @ 6:30 PM
✅
127kj
96rpm
46%
22mph
10 min Low Impact Ride
Alex Toussaint
Thursday 3/11/21 @ 11:50 AM
kj
rpm
%
0mph
Saturday 11/21/20 @ 6:4 PM
✅
432kj
98rpm
48%
23mph
30 min Power Zone Classic Rock Ride
Olivia Amato
Friday 11/27/20 @ 5:27 AM
kj
rpm
%
0mph
Monday 8/24/20 @ 5:21 PM
✅
422kj
96rpm
48%
23mph
30 min Reset
Denis Morton
Monday 8/17/20 @ 9:59 PM
kj
rpm
%
0mph
Saturday 8/22/20 @ 8:24 PM
✅
335kj
101rpm
48%
24mph
45 min HIIT & Hills Ride
Denis Morton
Tuesday 8/11/20 @ 12:38 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 11:18 PM
✅
300kj
102rpm
47%
23mph
20 min Low Impact Ride
Emma Lovewell
Saturday 8/8/20 @ 9:31 AM
kj
rpm
%
0mph
Sunday 5/3/20 @ 1:57 PM
✅
450kj
101rpm
48%
23mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Friday 5/8/20 @ 12:36 PM
kj
rpm
%
0mph

Workouts

30 min 2000s Pop Ride
Emma Lovewell
✅ 390 kj
Friday 12/29/23
kj
Tuesday 12/26/23
Extra 10: Low Impact Ride
Denis Morton
✅ 145 kj
Monday 12/26/22
kj
Sunday 1/22/23
20 min New Tracks Ride
Emma Lovewell
✅ 312 kj
Tuesday 9/7/21
kj
Monday 9/6/21
20 min HIIT Ride
Jenn Sherman
✅ 280 kj
Tuesday 4/20/21
kj
Monday 4/19/21
10 min Low Impact Ride
Alex Toussaint
✅ 127 kj
Saturday 3/13/21
kj
Thursday 3/11/21
30 min Power Zone Classic Rock Ride
Olivia Amato
✅ 432 kj
Saturday 11/21/20
kj
Friday 11/27/20
30 min Reset
Denis Morton
✅ 422 kj
Monday 8/24/20
kj
Monday 8/17/20
45 min HIIT & Hills Ride
Denis Morton
✅ 335 kj
Saturday 8/22/20
kj
Tuesday 8/11/20
20 min Low Impact Ride
Emma Lovewell
✅ 300 kj
Monday 8/3/20
kj
Saturday 8/8/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
✅ 450 kj
Sunday 5/3/20
kj
Friday 5/8/20