Shake and Bake
Workouts
Thursday 3/9/23 @ 10:14 PM
✅
428kj
91rpm
50%
23mph
Monday 2/13/23 @ 12:52 PM
170kj
75rpm
38%
16mph
Friday 11/4/22 @ 8:38 PM
✅
389kj
89rpm
49%
22mph
Saturday 11/5/22 @ 3:4 PM
169kj
76rpm
39%
16mph
Thursday 6/11/20 @ 9:8 PM
✅
662kj
93rpm
50%
23mph
Thursday 2/20/20 @ 1:38 PM
349kj
87rpm
40%
18mph
Saturday 3/28/20 @ 4:30 PM
✅
839kj
91rpm
50%
23mph
Sunday 3/29/20 @ 3:0 PM
502kj
85rpm
42%
19mph
Friday 3/6/20 @ 1:16 AM
✅
444kj
88rpm
52%
23mph
Tuesday 3/10/20 @ 12:49 PM
233kj
80rpm
43%
18mph
Thursday 5/9/19 @ 8:41 PM
✅
425kj
94rpm
49%
23mph
Wednesday 5/8/19 @ 12:33 PM
235kj
86rpm
40%
18mph
Friday 12/28/18 @ 12:35 AM
✅
87kj
88rpm
42%
19mph
Tuesday 1/15/19 @ 2:7 PM
55kj
86rpm
35%
16mph
Sunday 1/6/19 @ 10:48 PM
✅
571kj
90rpm
48%
22mph
Monday 1/7/19 @ 1:28 PM
371kj
85rpm
42%
18mph
Monday 5/28/18 @ 12:0 PM
✅
505kj
91rpm
45%
21mph
Tuesday 5/15/18 @ 12:19 PM
387kj
81rpm
44%
19mph
Monday 4/30/18 @ 11:44 AM
✅
531kj
88rpm
48%
21mph
Friday 4/27/18 @ 12:24 PM
305kj
78rpm
42%
17mph
Workouts
349
kj
Thursday 2/20/20
502
kj
Sunday 3/29/20
371
kj
Monday 1/7/19