Shake and Bake

Workouts

Thursday 3/31/22 @ 3:48 PM
209kj
88rpm
32%
14mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/14/22 @ 8:22 PM
✅
657kj
87rpm
52%
23mph
Wednesday 1/12/22 @ 6:47 PM
216kj
75rpm
36%
15mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/3/22 @ 2:28 PM
✅
664kj
88rpm
52%
23mph
Thursday 11/19/20 @ 7:16 PM
263kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 6/23/21 @ 12:48 PM
✅
670kj
84rpm
54%
23mph
Saturday 11/6/21 @ 6:9 PM
317kj
76rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/6/21 @ 8:13 PM
✅
959kj
86rpm
54%
23mph
Thursday 10/28/21 @ 4:23 PM
330kj
74rpm
39%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/31/21 @ 3:7 PM
✅
1050kj
85rpm
57%
25mph
Thursday 6/3/21 @ 3:8 PM
282kj
78rpm
39%
16mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 6/15/21 @ 12:49 PM
✅
700kj
91rpm
52%
24mph
Monday 5/3/21 @ 4:45 PM
285kj
74rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 5/3/21 @ 1:42 PM
✅
725kj
90rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Thursday 3/31/22
✅ 657 kj
Monday 3/14/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
216 kj
Wednesday 1/12/22
✅ 664 kj
Monday 1/3/22
45 min Power Zone Endurance Ride
Denis Morton
263 kj
Thursday 11/19/20
✅ 670 kj
Wednesday 6/23/21
60 min Power Zone Ride
Matt Wilpers
317 kj
Saturday 11/6/21
✅ 959 kj
Saturday 11/6/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 10/28/21
✅ 1050 kj
Sunday 10/31/21
45 min Pro Cyclist Ride
Christian Vande Velde
282 kj
Thursday 6/3/21
✅ 700 kj
Tuesday 6/15/21
45 min Power Zone Ride
Matt Wilpers
285 kj
Monday 5/3/21
✅ 725 kj
Monday 5/3/21