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Shake and Bake
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
Wednesday 2/21/24 @ 3:13 PM
168
kj
82
rpm
30
%
13
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/21/21 @ 11:40 PM
β
399
kj
85
rpm
43
%
19
mph
Thursday 2/10/22 @ 3:1 PM
255
kj
78
rpm
38
%
16
mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
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Share
Sunday 3/27/22 @ 3:24 PM
β
277
kj
75
rpm
41
%
16
mph
Saturday 4/25/20 @ 7:49 PM
β
185
kj
82
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 7/14/23 @ 12:44 PM
161
kj
81
rpm
36
%
15
mph
Saturday 6/25/22 @ 3:8 PM
306
kj
84
rpm
34
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/19/22 @ 2:49 PM
β
551
kj
82
rpm
45
%
19
mph
Thursday 4/7/22 @ 1:8 PM
308
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/9/22 @ 3:8 PM
β
508
kj
76
rpm
46
%
18
mph
Sunday 2/6/22 @ 2:55 PM
138
kj
81
rpm
34
%
14
mph
30 min EMINEM Ride
Denis Morton
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Share
Sunday 1/30/22 @ 4:55 PM
β
313
kj
80
rpm
48
%
20
mph
Monday 11/30/20 @ 3:42 PM
292
kj
76
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 4:0 PM
β
416
kj
84
rpm
44
%
19
mph
Thursday 4/9/20 @ 3:36 PM
183
kj
79
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Thursday 12/17/20 @ 12:59 PM
β
250
kj
84
rpm
43
%
19
mph
Saturday 1/11/20 @ 7:26 PM
β
184
kj
80
rpm
39
%
16
mph
30 min Two for One: Groove Ride
Cody & Emma
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Share
Friday 1/10/20 @ 1:27 AM
139
kj
79
rpm
35
%
14
mph
Wednesday 7/25/18 @ 10:45 PM
256
kj
75
rpm
39
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Sunday 10/14/18 @ 3:54 PM
β
316
kj
82
rpm
40
%
16
mph
Previous Workouts
Next Workouts
albuspedalmore
#PZP#PSG#SingleAF#Sweaxy
34
Beat ambitchous
VS
ambitchous
MKE πΊπ§
144 π₯
Beat albuspedalmore
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
168
kj
Wednesday 2/21/24
β
399
kj
Sunday 2/21/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
View Class
Share
255
kj
Thursday 2/10/22
β
277
kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
185
kj
Saturday 4/25/20
161
kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
306
kj
Saturday 6/25/22
β
551
kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 4/7/22
β
508
kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
View Class
Share
138
kj
Sunday 2/6/22
β
313
kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
292
kj
Monday 11/30/20
β
416
kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
183
kj
Thursday 4/9/20
β
250
kj
Thursday 12/17/20
30 min Two for One: Groove Ride
Cody & Emma
View Class
Share
β
184
kj
Saturday 1/11/20
139
kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
256
kj
Wednesday 7/25/18
β
316
kj
Sunday 10/14/18
Previous Workouts
Next Workouts