Shake and Bake

Workouts

Wednesday 2/21/24 @ 3:13 PM
168kj
82rpm
30%
13mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/21/21 @ 11:40 PM
βœ…
399kj
85rpm
43%
19mph
Thursday 2/10/22 @ 3:1 PM
255kj
78rpm
38%
16mph
45 min Power Zone Endurance Pop Ride
Ben Alldis
Sunday 3/27/22 @ 3:24 PM
βœ…
277kj
75rpm
41%
16mph
Saturday 4/25/20 @ 7:49 PM
βœ…
185kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 12:44 PM
161kj
81rpm
36%
15mph
Saturday 6/25/22 @ 3:8 PM
306kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/19/22 @ 2:49 PM
βœ…
551kj
82rpm
45%
19mph
Thursday 4/7/22 @ 1:8 PM
308kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 3:8 PM
βœ…
508kj
76rpm
46%
18mph
Sunday 2/6/22 @ 2:55 PM
138kj
81rpm
34%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:55 PM
βœ…
313kj
80rpm
48%
20mph
Monday 11/30/20 @ 3:42 PM
292kj
76rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 4:0 PM
βœ…
416kj
84rpm
44%
19mph
Thursday 4/9/20 @ 3:36 PM
183kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 12:59 PM
βœ…
250kj
84rpm
43%
19mph
Saturday 1/11/20 @ 7:26 PM
βœ…
184kj
80rpm
39%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:27 AM
139kj
79rpm
35%
14mph
Wednesday 7/25/18 @ 10:45 PM
256kj
75rpm
39%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Sunday 10/14/18 @ 3:54 PM
βœ…
316kj
82rpm
40%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
168 kj
Wednesday 2/21/24
βœ… 399 kj
Sunday 2/21/21
45 min Power Zone Endurance Pop Ride
Ben Alldis
255 kj
Thursday 2/10/22
βœ… 277 kj
Sunday 3/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 185 kj
Saturday 4/25/20
161 kj
Friday 7/14/23
60 min Power Zone Endurance Ride
Matt Wilpers
306 kj
Saturday 6/25/22
βœ… 551 kj
Sunday 6/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
308 kj
Thursday 4/7/22
βœ… 508 kj
Saturday 4/9/22
30 min EMINEM Ride
Denis Morton
138 kj
Sunday 2/6/22
βœ… 313 kj
Sunday 1/30/22
45 min Power Zone Ride
Matt Wilpers
292 kj
Monday 11/30/20
βœ… 416 kj
Friday 3/5/21
30 min Power Zone Endurance Ride
Christine D'Ercole
183 kj
Thursday 4/9/20
βœ… 250 kj
Thursday 12/17/20
30 min Two for One: Groove Ride
Cody & Emma
βœ… 184 kj
Saturday 1/11/20
139 kj
Friday 1/10/20
45 min Power Zone Max Ride
Matt Wilpers
256 kj
Wednesday 7/25/18
βœ… 316 kj
Sunday 10/14/18