Shake and Bake

Workouts

Thursday 12/24/20 @ 10:24 PM
✅
461kj
76rpm
45%
18mph
60 min Epic Sing Along Ride: Holiday
Jenn Sherman
Monday 12/21/20 @ 9:33 PM
404kj
73rpm
44%
17mph
Monday 11/9/20 @ 10:3 PM
✅
317kj
78rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 4:55 PM
314kj
83rpm
40%
17mph
Monday 5/11/20 @ 9:23 PM
143kj
78rpm
43%
17mph
20 min Low Impact Ride
Hannah Corbin
Saturday 1/5/19 @ 7:25 PM
✅
157kj
79rpm
44%
18mph
Monday 9/16/19 @ 5:21 PM
✅
331kj
80rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/18/19 @ 9:32 PM
304kj
80rpm
41%
17mph
Friday 3/29/19 @ 7:35 PM
143kj
75rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 3/28/19 @ 8:1 PM
✅
163kj
80rpm
45%
18mph
Monday 12/24/18 @ 6:21 PM
325kj
72rpm
45%
17mph
45 min Holiday Ride
Jennifer Jacobs
Sunday 12/23/18 @ 2:59 PM
✅
346kj
70rpm
48%
18mph
Monday 11/5/18 @ 10:31 PM
279kj
74rpm
42%
16mph
45 min Low Impact Ride
Hannah Corbin
Saturday 11/17/18 @ 2:55 PM
✅
314kj
75rpm
44%
17mph
Tuesday 10/16/18 @ 10:34 PM
✅
239kj
77rpm
45%
18mph
30 min Country Ride
Hannah Corbin
Tuesday 10/2/18 @ 9:13 PM
220kj
75rpm
44%
18mph
Friday 9/28/18 @ 9:47 PM
227kj
75rpm
45%
18mph
30 min Pick-Me-Up Ride
Hannah Corbin
Saturday 9/29/18 @ 7:10 PM
✅
237kj
74rpm
47%
18mph
Friday 6/1/18 @ 8:6 PM
✅
308kj
80rpm
41%
17mph
45 min Southern Rock Ride
Hannah Corbin
Sunday 5/20/18 @ 2:23 PM
304kj
80rpm
42%
17mph

Workouts

60 min Epic Sing Along Ride: Holiday
Jenn Sherman
✅ 461 kj
Thursday 12/24/20
404 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Monday 11/9/20
314 kj
Friday 8/28/20
20 min Low Impact Ride
Hannah Corbin
143 kj
Monday 5/11/20
✅ 157 kj
Saturday 1/5/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 331 kj
Monday 9/16/19
304 kj
Wednesday 9/18/19
20 min 80s Ride
Jenn Sherman
143 kj
Friday 3/29/19
✅ 163 kj
Thursday 3/28/19
45 min Holiday Ride
Jennifer Jacobs
325 kj
Monday 12/24/18
✅ 346 kj
Sunday 12/23/18
45 min Low Impact Ride
Hannah Corbin
279 kj
Monday 11/5/18
✅ 314 kj
Saturday 11/17/18
30 min Country Ride
Hannah Corbin
✅ 239 kj
Tuesday 10/16/18
220 kj
Tuesday 10/2/18
30 min Pick-Me-Up Ride
Hannah Corbin
227 kj
Friday 9/28/18
✅ 237 kj
Saturday 9/29/18
45 min Southern Rock Ride
Hannah Corbin
✅ 308 kj
Friday 6/1/18
304 kj
Sunday 5/20/18