Shake and Bake

Workouts

Monday 2/22/21 @ 11:0 PM
βœ…
70kj
87rpm
39%
17mph
10 min Low Impact Ride
Emma Lovewell
Tuesday 2/9/21 @ 12:17 AM
51kj
88rpm
33%
15mph
Wednesday 12/30/20 @ 1:26 AM
βœ…
105kj
73rpm
44%
17mph
15 min 60s Ride
Hannah Corbin
Monday 1/4/21 @ 10:51 PM
75kj
84rpm
34%
15mph
Monday 5/4/20 @ 4:26 PM
βœ…
156kj
80rpm
43%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/7/20 @ 3:32 PM
121kj
89rpm
36%
16mph
Saturday 3/28/20 @ 3:0 PM
βœ…
362kj
75rpm
46%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 4/19/20 @ 12:53 PM
315kj
77rpm
42%
17mph
Tuesday 3/10/20 @ 10:47 PM
βœ…
238kj
79rpm
44%
18mph
30 min 80s Rock Ride
Jenn Sherman
Thursday 3/19/20 @ 8:18 PM
190kj
77rpm
41%
17mph
Thursday 2/27/20 @ 6:13 PM
βœ…
130kj
75rpm
42%
17mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 2/26/20 @ 12:19 AM
68kj
70rpm
28%
12mph
Tuesday 7/16/19 @ 10:3 PM
βœ…
137kj
82rpm
40%
17mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 7/11/19 @ 1:53 PM
127kj
77rpm
41%
17mph
Saturday 6/15/19 @ 9:50 PM
βœ…
311kj
0rpm
0%
0mph
30 min Cher Ride
Ally Love
Tuesday 6/18/19 @ 11:10 PM
183kj
74rpm
42%
16mph
Tuesday 2/5/19 @ 10:53 PM
βœ…
320kj
78rpm
42%
17mph
45 min 60s Rock Ride
Jenn Sherman
Wednesday 2/6/19 @ 11:47 PM
308kj
72rpm
44%
17mph
Thursday 7/19/18 @ 12:11 AM
βœ…
236kj
85rpm
42%
18mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 7/18/18 @ 3:25 PM
224kj
72rpm
46%
18mph

Workouts

10 min Low Impact Ride
Emma Lovewell
βœ… 70 kj
Monday 2/22/21
51 kj
Tuesday 2/9/21
15 min 60s Ride
Hannah Corbin
βœ… 105 kj
Wednesday 12/30/20
75 kj
Monday 1/4/21
20 min Low Impact Ride
Emma Lovewell
βœ… 156 kj
Monday 5/4/20
121 kj
Thursday 5/7/20
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 362 kj
Saturday 3/28/20
315 kj
Sunday 4/19/20
30 min 80s Rock Ride
Jenn Sherman
βœ… 238 kj
Tuesday 3/10/20
190 kj
Thursday 3/19/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 130 kj
Thursday 2/27/20
68 kj
Wednesday 2/26/20
20 min Low Impact Ride
Christine D'Ercole
βœ… 137 kj
Tuesday 7/16/19
127 kj
Thursday 7/11/19
30 min Cher Ride
Ally Love
βœ… 311 kj
Saturday 6/15/19
183 kj
Tuesday 6/18/19
45 min 60s Rock Ride
Jenn Sherman
βœ… 320 kj
Tuesday 2/5/19
308 kj
Wednesday 2/6/19
30 min Low Impact Ride
Jenn Sherman
βœ… 236 kj
Thursday 7/19/18
224 kj
Wednesday 7/18/18