Shake and Bake

Workouts

Friday 1/25/19 @ 9:57 PM
65kj
81rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Friday 3/12/21 @ 11:21 PM
✅
81kj
92rpm
40%
18mph
Friday 2/26/21 @ 11:27 PM
125kj
74rpm
47%
18mph
15 min 80s Ride
Jenn Sherman
Friday 2/26/21 @ 2:10 PM
✅
127kj
93rpm
40%
19mph
Wednesday 1/13/21 @ 12:45 AM
✅
112kj
78rpm
44%
18mph
15 min Pop Ride
Jenn Sherman
Saturday 1/16/21 @ 2:27 PM
106kj
87rpm
39%
17mph
Sunday 1/3/21 @ 2:5 AM
✅
164kj
81rpm
44%
18mph
20 min 80s Ride
Jenn Sherman
Wednesday 12/30/20 @ 10:1 PM
158kj
91rpm
40%
18mph
Tuesday 11/26/19 @ 2:29 PM
235kj
77rpm
45%
18mph
30 min 80s Rock Ride
Jenn Sherman
Friday 4/24/20 @ 1:27 PM
✅
242kj
89rpm
41%
18mph
Sunday 4/12/20 @ 2:0 PM
✅
351kj
78rpm
44%
18mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/6/18 @ 2:30 PM
317kj
79rpm
42%
17mph
Thursday 8/1/19 @ 11:29 PM
✅
109kj
88rpm
39%
17mph
15 min Low Impact Ride
Christine D'Ercole
Monday 3/25/19 @ 12:23 AM
61kj
81rpm
32%
14mph
Wednesday 5/8/19 @ 8:48 PM
143kj
74rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Friday 5/17/19 @ 11:59 AM
✅
144kj
83rpm
41%
17mph
Sunday 12/23/18 @ 2:47 PM
✅
63kj
79rpm
40%
17mph
10 min Low Impact Ride
Jenn Sherman
Saturday 12/29/18 @ 3:14 AM
34kj
81rpm
27%
12mph
Saturday 10/20/18 @ 3:54 PM
77kj
64rpm
50%
18mph
10 min Climb Ride
Jenn Sherman
Friday 9/28/18 @ 2:12 PM
✅
91kj
80rpm
45%
19mph

Workouts

10 min Low Impact Ride
Jenn Sherman
65 kj
Friday 1/25/19
✅ 81 kj
Friday 3/12/21
15 min 80s Ride
Jenn Sherman
125 kj
Friday 2/26/21
✅ 127 kj
Friday 2/26/21
15 min Pop Ride
Jenn Sherman
✅ 112 kj
Wednesday 1/13/21
106 kj
Saturday 1/16/21
20 min 80s Ride
Jenn Sherman
✅ 164 kj
Sunday 1/3/21
158 kj
Wednesday 12/30/20
30 min 80s Rock Ride
Jenn Sherman
235 kj
Tuesday 11/26/19
✅ 242 kj
Friday 4/24/20
45 min Epic Sing Along Ride
Jenn Sherman
✅ 351 kj
Sunday 4/12/20
317 kj
Sunday 5/6/18
15 min Low Impact Ride
Christine D'Ercole
✅ 109 kj
Thursday 8/1/19
61 kj
Monday 3/25/19
20 min 80s Ride
Jenn Sherman
143 kj
Wednesday 5/8/19
✅ 144 kj
Friday 5/17/19
10 min Low Impact Ride
Jenn Sherman
✅ 63 kj
Sunday 12/23/18
34 kj
Saturday 12/29/18
10 min Climb Ride
Jenn Sherman
77 kj
Saturday 10/20/18
✅ 91 kj
Friday 9/28/18