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Shake and Bake
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
VS
50shadesofpink
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
Friday 1/25/19 @ 9:57 PM
65
kj
81
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
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Friday 3/12/21 @ 11:21 PM
✅
81
kj
92
rpm
40
%
18
mph
Friday 2/26/21 @ 11:27 PM
125
kj
74
rpm
47
%
18
mph
15 min 80s Ride
Jenn Sherman
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Friday 2/26/21 @ 2:10 PM
✅
127
kj
93
rpm
40
%
19
mph
Wednesday 1/13/21 @ 12:45 AM
✅
112
kj
78
rpm
44
%
18
mph
15 min Pop Ride
Jenn Sherman
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Saturday 1/16/21 @ 2:27 PM
106
kj
87
rpm
39
%
17
mph
Sunday 1/3/21 @ 2:5 AM
✅
164
kj
81
rpm
44
%
18
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Wednesday 12/30/20 @ 10:1 PM
158
kj
91
rpm
40
%
18
mph
Tuesday 11/26/19 @ 2:29 PM
235
kj
77
rpm
45
%
18
mph
30 min 80s Rock Ride
Jenn Sherman
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Friday 4/24/20 @ 1:27 PM
✅
242
kj
89
rpm
41
%
18
mph
Sunday 4/12/20 @ 2:0 PM
✅
351
kj
78
rpm
44
%
18
mph
45 min Epic Sing Along Ride
Jenn Sherman
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Sunday 5/6/18 @ 2:30 PM
317
kj
79
rpm
42
%
17
mph
Thursday 8/1/19 @ 11:29 PM
✅
109
kj
88
rpm
39
%
17
mph
15 min Low Impact Ride
Christine D'Ercole
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Monday 3/25/19 @ 12:23 AM
61
kj
81
rpm
32
%
14
mph
Wednesday 5/8/19 @ 8:48 PM
143
kj
74
rpm
44
%
17
mph
20 min 80s Ride
Jenn Sherman
View Class
Share
Friday 5/17/19 @ 11:59 AM
✅
144
kj
83
rpm
41
%
17
mph
Sunday 12/23/18 @ 2:47 PM
✅
63
kj
79
rpm
40
%
17
mph
10 min Low Impact Ride
Jenn Sherman
View Class
Share
Saturday 12/29/18 @ 3:14 AM
34
kj
81
rpm
27
%
12
mph
Saturday 10/20/18 @ 3:54 PM
77
kj
64
rpm
50
%
18
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Friday 9/28/18 @ 2:12 PM
✅
91
kj
80
rpm
45
%
19
mph
Previous Workouts
Next Workouts
alanm_hockeyref
Vancouver, WA
70
Beat 50shadesofpink
VS
50shadesofpink
71 🔥
Beat alanm_hockeyref
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Jenn Sherman
View Class
Share
65
kj
Friday 1/25/19
✅
81
kj
Friday 3/12/21
15 min 80s Ride
Jenn Sherman
View Class
Share
125
kj
Friday 2/26/21
✅
127
kj
Friday 2/26/21
15 min Pop Ride
Jenn Sherman
View Class
Share
✅
112
kj
Wednesday 1/13/21
106
kj
Saturday 1/16/21
20 min 80s Ride
Jenn Sherman
View Class
Share
✅
164
kj
Sunday 1/3/21
158
kj
Wednesday 12/30/20
30 min 80s Rock Ride
Jenn Sherman
View Class
Share
235
kj
Tuesday 11/26/19
✅
242
kj
Friday 4/24/20
45 min Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
351
kj
Sunday 4/12/20
317
kj
Sunday 5/6/18
15 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
109
kj
Thursday 8/1/19
61
kj
Monday 3/25/19
20 min 80s Ride
Jenn Sherman
View Class
Share
143
kj
Wednesday 5/8/19
✅
144
kj
Friday 5/17/19
10 min Low Impact Ride
Jenn Sherman
View Class
Share
✅
63
kj
Sunday 12/23/18
34
kj
Saturday 12/29/18
10 min Climb Ride
Jenn Sherman
View Class
Share
77
kj
Saturday 10/20/18
✅
91
kj
Friday 9/28/18
Previous Workouts
Next Workouts