Shake and Bake
VS
Workouts
Thursday 6/25/20 @ 2:44 PM
✅
730kj
84rpm
56%
24mph
Sunday 6/21/20 @ 11:15 PM
601kj
83rpm
52%
22mph
Sunday 8/8/21 @ 4:37 PM
✅
867kj
88rpm
51%
23mph
Tuesday 5/23/23 @ 6:11 PM
661kj
84rpm
47%
21mph
Tuesday 6/23/20 @ 2:3 PM
✅
726kj
87rpm
53%
23mph
Saturday 6/20/20 @ 3:41 PM
634kj
83rpm
53%
22mph
Thursday 2/16/23 @ 4:55 AM
✅
618kj
77rpm
55%
22mph
Wednesday 6/1/22 @ 2:48 PM
497kj
81rpm
49%
21mph
Wednesday 5/26/21 @ 4:35 AM
✅
586kj
84rpm
47%
20mph
Wednesday 4/20/22 @ 7:22 PM
546kj
81rpm
50%
21mph
Sunday 9/25/22 @ 3:28 PM
✅
837kj
82rpm
53%
22mph
Tuesday 9/27/22 @ 5:36 AM
651kj
80rpm
49%
20mph
Monday 11/9/20 @ 5:0 PM
✅
640kj
84rpm
53%
23mph
Friday 9/25/20 @ 9:47 PM
569kj
81rpm
52%
22mph
Sunday 7/12/20 @ 4:53 PM
✅
972kj
82rpm
56%
23mph
Sunday 7/12/20 @ 3:53 PM
912kj
81rpm
56%
23mph
Saturday 6/29/19 @ 4:55 PM
330kj
79rpm
50%
20mph
Wednesday 7/17/19 @ 5:26 PM
✅
428kj
80rpm
55%
23mph
Sunday 5/27/18 @ 3:23 PM
✅
495kj
86rpm
56%
24mph
Monday 5/21/18 @ 3:9 AM
339kj
82rpm
50%
21mph
alan_aloha
North Bend, WA
131
🔥
VS
anstzya
OV, AZ CMLVI #VET🇺🇸
11
Workouts
601
kj
Sunday 6/21/20
661
kj
Tuesday 5/23/23
497
kj
Wednesday 6/1/22
546
kj
Wednesday 4/20/22
569
kj
Friday 9/25/20