Shake and Bake

Workouts

Saturday 7/4/20 @ 3:0 PM
βœ…
339kj
80rpm
42%
18mph
45 min All For One Ride
Multiple Instructors
Friday 11/27/20 @ 9:42 AM
282kj
78rpm
40%
16mph
Saturday 5/9/20 @ 3:32 PM
βœ…
270kj
84rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 5/12/20 @ 4:2 PM
243kj
82rpm
43%
18mph
Saturday 5/25/19 @ 3:45 PM
118kj
83rpm
42%
18mph
15 min 90's Pop Ride
Ally Love
Tuesday 7/24/18 @ 12:53 PM
βœ…
124kj
84rpm
43%
18mph
Tuesday 2/12/19 @ 2:47 PM
122kj
94rpm
39%
18mph
15 min HIIT Ride
Alex Toussaint
Friday 2/8/19 @ 9:51 PM
βœ…
132kj
84rpm
45%
19mph
Tuesday 1/22/19 @ 1:17 AM
426kj
87rpm
44%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 1/25/19 @ 4:55 PM
βœ…
445kj
78rpm
48%
20mph
Monday 6/18/18 @ 1:43 PM
βœ…
604kj
88rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/28/18 @ 1:36 PM
591kj
82rpm
45%
19mph
Wednesday 10/3/18 @ 12:59 PM
417kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/1/18 @ 2:46 PM
βœ…
419kj
79rpm
46%
19mph
Monday 4/2/18 @ 1:47 PM
βœ…
465kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/8/18 @ 12:41 PM
417kj
88rpm
42%
19mph
Friday 10/6/17 @ 2:9 PM
βœ…
412kj
88rpm
43%
19mph
45 min Metrics Ride
Matt Wilpers
Thursday 5/31/18 @ 1:6 PM
409kj
78rpm
47%
19mph
Friday 10/14/16 @ 2:41 AM
28kj
87rpm
35%
16mph
30 min 90s Dance Remix Ride
Alex Toussaint
Friday 4/20/18 @ 1:0 PM
βœ…
248kj
77rpm
46%
18mph

Workouts

45 min All For One Ride
Multiple Instructors
βœ… 339 kj
Saturday 7/4/20
282 kj
Friday 11/27/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 270 kj
Saturday 5/9/20
243 kj
Tuesday 5/12/20
15 min 90's Pop Ride
Ally Love
118 kj
Saturday 5/25/19
βœ… 124 kj
Tuesday 7/24/18
15 min HIIT Ride
Alex Toussaint
122 kj
Tuesday 2/12/19
βœ… 132 kj
Friday 2/8/19
45 min 80s Ride
Jennifer Jacobs
426 kj
Tuesday 1/22/19
βœ… 445 kj
Friday 1/25/19
60 min Power Zone Ride
Matt Wilpers
βœ… 604 kj
Monday 6/18/18
591 kj
Wednesday 11/28/18
45 min Power Zone Ride
Matt Wilpers
417 kj
Wednesday 10/3/18
βœ… 419 kj
Monday 10/1/18
45 min Power Zone Ride
Matt Wilpers
βœ… 465 kj
Monday 4/2/18
417 kj
Sunday 7/8/18
45 min Metrics Ride
Matt Wilpers
βœ… 412 kj
Friday 10/6/17
409 kj
Thursday 5/31/18
30 min 90s Dance Remix Ride
Alex Toussaint
28 kj
Friday 10/14/16
βœ… 248 kj
Friday 4/20/18