Shake and Bake

Workouts

Wednesday 2/10/21 @ 12:22 PM
✅
525kj
84rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 2:15 PM
344kj
84rpm
41%
18mph
Thursday 1/7/21 @ 12:21 PM
✅
354kj
86rpm
49%
21mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/28/21 @ 9:27 PM
194kj
86rpm
38%
17mph
Saturday 6/27/20 @ 8:27 PM
✅
397kj
80rpm
54%
22mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 11/3/20 @ 9:30 PM
230kj
78rpm
43%
17mph
Saturday 10/31/20 @ 11:57 AM
✅
382kj
89rpm
49%
22mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 4:20 PM
213kj
94rpm
37%
17mph
Sunday 10/6/19 @ 1:31 PM
✅
716kj
77rpm
53%
21mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/13/20 @ 10:5 PM
411kj
83rpm
38%
16mph
Monday 6/22/20 @ 11:49 AM
✅
538kj
82rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/24/20 @ 2:20 PM
323kj
87rpm
38%
17mph
Monday 6/15/20 @ 11:50 AM
✅
561kj
82rpm
51%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 8:12 PM
350kj
89rpm
39%
18mph
Thursday 5/7/20 @ 11:54 AM
✅
563kj
83rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 5/6/20 @ 6:3 PM
352kj
87rpm
40%
18mph
Wednesday 4/22/20 @ 11:54 AM
✅
555kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/22/20 @ 6:53 PM
321kj
88rpm
38%
17mph
Monday 9/30/19 @ 6:28 PM
✅
537kj
75rpm
53%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 5:48 PM
317kj
85rpm
39%
17mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 525 kj
Wednesday 2/10/21
344 kj
Friday 6/26/20
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 354 kj
Thursday 1/7/21
194 kj
Thursday 1/28/21
30 min 90s Rock Ride
Emma Lovewell
✅ 397 kj
Saturday 6/27/20
230 kj
Tuesday 11/3/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 382 kj
Saturday 10/31/20
213 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 716 kj
Sunday 10/6/19
411 kj
Monday 7/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 538 kj
Monday 6/22/20
323 kj
Wednesday 6/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 561 kj
Monday 6/15/20
350 kj
Tuesday 6/16/20
45 min Power Zone Ride
Denis Morton
✅ 563 kj
Thursday 5/7/20
352 kj
Wednesday 5/6/20
45 min Power Zone Ride
Denis Morton
✅ 555 kj
Wednesday 4/22/20
321 kj
Wednesday 4/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 537 kj
Monday 9/30/19
317 kj
Wednesday 10/2/19