Shake and Bake

Workouts

Friday 4/1/22 @ 1:21 PM
✅
328kj
82rpm
49%
21mph
30 min Low Impact Ride
Ben Alldis
Thursday 4/28/22 @ 3:32 PM
187kj
81rpm
39%
16mph
Tuesday 5/25/21 @ 11:55 AM
✅
357kj
88rpm
48%
21mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 7/13/21 @ 5:32 PM
234kj
88rpm
40%
18mph
Friday 9/4/20 @ 1:54 PM
✅
344kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/29/19 @ 12:29 PM
230kj
90rpm
39%
18mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/24/19 @ 1:7 PM
760kj
84rpm
43%
19mph
Monday 7/6/20 @ 1:31 PM
✅
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 12/4/19 @ 5:33 PM
400kj
90rpm
41%
19mph
Friday 3/20/20 @ 12:18 PM
✅
351kj
87rpm
48%
21mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 3/4/20 @ 3:33 PM
0kj
5rpm
31%
0mph
Friday 6/28/19 @ 1:7 PM
✅
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/6/19 @ 1:8 PM
388kj
91rpm
40%
18mph
Monday 4/29/19 @ 1:0 PM
✅
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 2:8 PM
391kj
90rpm
41%
19mph
Thursday 4/4/19 @ 1:18 PM
✅
519kj
84rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/8/19 @ 3:18 PM
374kj
84rpm
42%
18mph
Tuesday 4/2/19 @ 12:31 PM
✅
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 4/4/19 @ 3:39 PM
392kj
92rpm
40%
19mph

Workouts

30 min Low Impact Ride
Ben Alldis
✅ 328 kj
Friday 4/1/22
187 kj
Thursday 4/28/22
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
✅ 357 kj
Tuesday 5/25/21
234 kj
Tuesday 7/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 344 kj
Friday 9/4/20
230 kj
Thursday 8/29/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
760 kj
Sunday 3/24/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 566 kj
Monday 7/6/20
400 kj
Wednesday 12/4/19
30 min Low Impact Ride
Jenn Sherman
✅ 351 kj
Friday 3/20/20
0 kj
Wednesday 3/4/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 558 kj
Friday 6/28/19
388 kj
Saturday 7/6/19
45 min Power Zone Ride
Denis Morton
✅ 525 kj
Monday 4/29/19
391 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 519 kj
Thursday 4/4/19
374 kj
Monday 4/8/19
45 min Power Zone Ride
Denis Morton
✅ 510 kj
Tuesday 4/2/19
392 kj
Thursday 4/4/19