Shake and Bake

Workouts

Monday 7/6/20 @ 1:31 PM
566kj
79rpm
53%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 6:14 PM
✅
653kj
86rpm
52%
22mph
Wednesday 2/19/20 @ 4:12 PM
481kj
92rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/13/19 @ 10:28 PM
✅
579kj
87rpm
50%
22mph
Friday 6/28/19 @ 1:7 PM
558kj
85rpm
50%
22mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/11/22 @ 10:7 PM
✅
613kj
82rpm
53%
22mph
Saturday 1/30/21 @ 12:55 PM
723kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 3:48 PM
✅
760kj
82rpm
52%
22mph
Friday 11/20/20 @ 12:23 PM
745kj
81rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 9:5 PM
✅
830kj
81rpm
54%
23mph
Friday 9/4/20 @ 1:54 PM
344kj
83rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 3:14 AM
✅
353kj
82rpm
50%
21mph
Sunday 7/19/20 @ 1:55 PM
✅
1084kj
83rpm
50%
21mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/23/19 @ 4:39 PM
1005kj
85rpm
48%
21mph
Monday 4/29/19 @ 1:0 PM
525kj
86rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 3:5 PM
✅
529kj
86rpm
48%
21mph
Tuesday 4/2/19 @ 12:31 PM
510kj
87rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 6:11 PM
✅
546kj
86rpm
49%
21mph
Sunday 6/10/18 @ 8:57 PM
271kj
92rpm
41%
19mph
30 min Low Impact Ride
Denis Morton
Monday 8/13/18 @ 10:35 PM
✅
356kj
79rpm
52%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
566 kj
Monday 7/6/20
✅ 653 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Wednesday 2/19/20
✅ 579 kj
Friday 12/13/19
45 min Power Zone Max Ride
Matt Wilpers
558 kj
Friday 6/28/19
✅ 613 kj
Monday 7/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 1/30/21
✅ 760 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
745 kj
Friday 11/20/20
✅ 830 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 9/4/20
✅ 353 kj
Friday 1/17/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1084 kj
Sunday 7/19/20
1005 kj
Saturday 3/23/19
45 min Power Zone Ride
Denis Morton
525 kj
Monday 4/29/19
✅ 529 kj
Thursday 5/2/19
45 min Power Zone Ride
Denis Morton
510 kj
Tuesday 4/2/19
✅ 546 kj
Thursday 2/7/19
30 min Low Impact Ride
Denis Morton
271 kj
Sunday 6/10/18
✅ 356 kj
Monday 8/13/18