Shake and Bake

Workouts

Sunday 6/16/19 @ 4:58 PM
✅
579kj
91rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/24/19 @ 2:51 PM
527kj
89rpm
42%
19mph
Monday 4/6/20 @ 6:4 PM
✅
256kj
93rpm
40%
18mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/24/20 @ 2:26 PM
228kj
94rpm
37%
17mph
Wednesday 10/23/19 @ 1:30 PM
169kj
81rpm
45%
19mph
20 min Hip Hop Ride
Ally Love
Wednesday 10/23/19 @ 1:24 PM
✅
169kj
81rpm
45%
19mph
Wednesday 3/27/19 @ 2:45 PM
✅
444kj
87rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/29/19 @ 2:50 PM
404kj
85rpm
44%
19mph
Wednesday 6/12/19 @ 2:57 PM
✅
447kj
89rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 1:45 PM
398kj
84rpm
43%
19mph
Friday 6/7/19 @ 2:56 PM
✅
408kj
91rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 3:31 PM
381kj
93rpm
40%
18mph
Monday 4/1/19 @ 2:1 PM
✅
446kj
91rpm
43%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/2/19 @ 4:55 PM
376kj
86rpm
42%
19mph
Thursday 3/21/19 @ 2:12 PM
✅
546kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/22/19 @ 4:15 PM
496kj
85rpm
42%
19mph
Monday 3/11/19 @ 8:16 PM
✅
297kj
89rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 4:16 PM
266kj
88rpm
43%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 579 kj
Sunday 6/16/19
527 kj
Monday 6/24/19
30 min Power Zone Ride
Christine D'Ercole
✅ 256 kj
Monday 4/6/20
228 kj
Tuesday 3/24/20
20 min Hip Hop Ride
Ally Love
169 kj
Wednesday 10/23/19
✅ 169 kj
Wednesday 10/23/19
45 min Power Zone Ride
Matt Wilpers
✅ 444 kj
Wednesday 3/27/19
404 kj
Friday 3/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 447 kj
Wednesday 6/12/19
398 kj
Thursday 6/20/19
45 min Power Zone Ride
Denis Morton
✅ 408 kj
Friday 6/7/19
381 kj
Wednesday 6/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 446 kj
Monday 4/1/19
376 kj
Tuesday 4/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Thursday 3/21/19
496 kj
Friday 3/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 297 kj
Monday 3/11/19
266 kj
Thursday 3/14/19